Hearing your heart beating in your ear for no apparent reason? You're not alone. Many people experience this phenomenon, known as 'pulsatile tinnitus.’ Unfortunately, it can be a disturbing and...
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Have you ever noticed that your body is shaking for no apparent reason, especially during times of stress or anxiety? This phenomenon is known as a tremor, and it can...
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Have you ever experienced a fluttering sensation in your stomach, sometimes referred to as "butterflies in your stomach"? This physical manifestation of nervous feeling or excitement is a common experience...
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How to Stop Thinking About Something We've all had those thoughts that just won't seem to go away, no matter how hard we try to push them aside. Whether it's...
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Anxiety disorders are common. Roughly 34% of the population will experience an anxiety disorder at one time or another in...
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Anxiety doesn't always make a great deal of sense. It can hit at any moment. And in some cases, it...
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“Is my therapist tired of me?” is a fleeting question many people in therapy ask themselves. However, if you’re experiencing...
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How to Stop Thinking About Something We've all had those thoughts that just won't seem to go away, no matter...
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Gone are the days of meeting a stranger at a bar and hitting it off. Now, the digital era is...
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