Types

It is possible to group anxiety into different areas. As it turns out, once the person has anxiety, it can show up in a variety of life situations.

5 Causes and 5 Solutions for Relationship Anxiety

Love is probably the most powerful emotion possible, and when you start to experience anxiety over that love, it's not...

5 Main Reasons for Anxiety After Eating

Anxiety doesn't always make a great deal of sense. It can hit at any moment. And in some cases, it...

Introduction to Acute Anxiety and Treatments

Many people experience a type of long, drawn out, chronic anxiety that they live with every day. This type of...

How to Manage Anxiety Symptoms After Quitting Drinking Alcohol

Alcoholism creates a serious problem with dependency. The brain starts to use alcohol as its primary tool to deal with...

Anxiety Attacks During Labor and Delivery

Pregnancy is at best surprising and at worst chaotic. With the hormonal changes, pains, stresses, and more, it's nearly impossible...

How to Overcome Performance Anxiety

Performance anxiety is a fairly broad term. For some, it refers to the ability to perform well under pressure -...

How to Deal With Seasonal Anxiety Disorder

Seasonal anxiety disorder is an unusual condition. During specific seasons - usually winter, but not always - a person experiences...

Introduction to Situational Anxiety Disorder

The term situational anxiety disorder is often mistakenly used to refer to a condition better known as generalized anxiety disorder,...

How to Stop Nighttime Separation Anxiety

Nighttime separation anxiety is most commonly associated with children, but it is an issue that can affect both children and...

Anxiety Attacks During Pregnancy

Pregnancy may represent something genuinely happy and exciting, but pregnancy itself can be very stressful. Your body goes through considerable...

Existent Anxiety - Healthy Anxiety?

Existentialism is a school of philosophy that was influential in the 1940’s and 50’s, although in retrospect, there were several...

What is Free Floating Anxiety?

Anxiety is linked to fear and the triggering of your fight-or-flight system. Fear itself is a natural, even healthy experience....

How to Handle Anxiety During Perimenopause

Menopause is a time of significant transition in a woman's life. But prior to menopause, there is another (much longer)...

How to Stop Nightmares from Anxiety

Nightmares related to anxiety are a very real thing. Interestingly, despite the common and severe worries that those with anxiety...

What Does it Mean to Be Neurotic?

Being called "neurotic" is an insult in today's culture. Many people with their own personal eccentricities are called neurotic merely...

Mild Anxiety: What it is and How to Treat It

There are varying levels of anxiety, both subjectively and biologically. Some people deal with severe, debilitating anxiety that needs immediate...

How to Manage Speaking Anxiety

Speaking anxiety is incredibly common. For many, it represents simply a fear of public speaking - also known as glossophobia....

Chronic Anxiety - Causes and Options for Treatment

Chronic anxiety affects millions of Americans and millions more around the world. Chronic anxiety is a serious problem - anxiety...

Overcome Public Speaking Anxiety

Fear of public speaking is incredibly common, and not just in those with anxiety. While anxiety tends to fuel public...

How to Stop Severe Anxiety Disorder

Anxiety disorders affect millions of people - some estimates put the number as high as 18% of the US population...

How to Survive Anxiety and Puberty

Puberty is an especially challenging time for both teenagers and their parents. Those going through puberty are changing daily, with...

7 Steps to Stop Anxiety before Sleep

If you are anxious all the time or suffer from an anxiety condition, chances are you don't find it very...

Travel Anxiety: Causes and Cures

Many people dream of travel. But travel anxiety is also very common. Some people experience a significant amount of anxiety...

What To Do When Anxiety Gets Worse In The Evening

Everyone experiences anxiety differently. There are people that wake up and already struggling with significant anxiety. While they experience most...

How to Reduce Anxiety While Driving

Many people are afraid of spiders, and far fewer appear to be afraid of cars. When you attempt to rationalize...

How to Avoid Feeling Anxiety in the Morning

Morning anxiety is surprisingly common. It has no clinical definition, but most people define it as anxiety either immediately after...

7 Strategies to Deal With Work Anxiety Today

Many people develop severe anxiety as a result of their relationship to their workplace. Toxic work environments or having to...

Quick Help for Hangover Anxiety after Drinking Alcohol

Along with making your head hurt, your stomach queasy and your resolution about not drinking ever again more memorable, hangovers...

No More Waking Up with Anxiety

Starting your day off with anxiety is never easy. It essentially sets you up for a struggle, because anxiety tends...

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