Therapies & Solutions

Over the years many different approaches have been developed to treat anxiety and related mental health disorders.

Is my therapist tired of me?

“Is my therapist tired of me?” is a fleeting question many people in therapy ask themselves. However, if you’re experiencing...

How to Use Mindfulness to Reduce Anxiety

Reducing Anxiety with Mindfulness: Does It Work? Mindfulness can reduce anxiety - this is a well-researched concept. Practising mindfulness improves...

Natural & Herbal Anxiety Remedies

Prescription medications are rarely the first choice for those suffering from mental health issues. While most doctors are quick to...

The 3-3-3 Rule for Anxiety

Anxiety is a psychological disorder that can pose problems in everyday life. The pervasive feelings of worry and unease associated...

The Malleable Brain: Does Anxiety Rewire Your Brain?

We all need anxiety. It keeps us safe. But when anxiety turns into an anxiety disorder, it can be debilitating...

Coping with Anxiety: If You Ignore It, Will It Go Away?

When anxiety plagues your life, it’s perfectly normal to want to shut it out and ignore it completely. Just lock...

Can a Wrist Band Help You Control Your Anxiety?

Anxiety is such a common condition that many "experts" have developed theories for how to treat anxiety that are simply...

The “Claire Weekes” Approach to Anxiety

Therapeutic techniques are excellent. Theory is so so. Dr. Claire Weekes, an Australian psychiatrist who lived between 1903 and 1990,...

Eliminate Stimulants to Fight Anxiety

There is no single anxiety treatment. What you need is a combination of effective anxiety treatments and lifestyle changes that...

Learn to Manage Anxiety with Desensitization

Many people have anxiety triggers. Whether you have panic attacks, post-traumatic stress disorder, severe generalized anxiety disorder, obsessive compulsive disorder,...

How to Stop Anxiety With Visualization

If you suffer from anxiety and you need a way to find relief, you need two things. First, you need...

How Spinner Rings Can Calm Anxiety

There is no substitute for a comprehensive anxiety treatment. Anxiety is not the type of condition that you can simply...

Magic Anxiety Cures - Myths And Reality

Often the first thing I'm asked by those suffering from anxiety is whether it can be cured. But that brings...

Types of Positive Self Talk During Anxiety Attacks

Anxiety attacks are moments of intense anxiety that are seemingly impossible to control. Your mind races with negative thoughts -...

Counseling For Anxiety: Does It Work?

One of the issues surrounding anxiety treatments is that few of them are well researched. People try all sorts of...

How Walking Helps Anxiety

When you suffer from regular, persistent anxiety, you'll often seek out treatment. You'll talk to your doctor about medications, you'll...

Somatic Anxiety - Treating the Body vs. the Mind

Somatic anxiety is a name for the physical, as opposed to “cognitive” or "mental" manifestations of anxiety. People who react...

Homeopathic Remedies for Anxiety

Within the last several decades, the use of homeopathic remedies has exploded. Millions of people worldwide depend on homeopathic remedies...

How to Perform Exposure Therapy for Anxiety at Home

Treating anxiety can be difficult. Not only is anxiety something that's been created from years of experiences - anxiety also...

Retreat Centers for Anxiety

Luxury retreat centers worldwide have begun offering specialized programs for people suffering from anxiety. While going to a retreat center...

Does Acupuncture Help With Anxiety Problems?

There are many types of alternative medicine approaches to treating anxiety. These treatments are used to help treat anxiety without...

Anxiety Recovery Tips and Strategies

Anxiety is a troubling condition and one that rarely goes away on its own. Anxiety is too complicated to simply...

Hypnosis as a Possible Treatment for Anxiety

Hypnosis is not considered just a party trick. Hypnosis has been given many uses in the modern day world, and...

What Treatment Options are Available for Anxiety?

If you suffer from anxiety, you know how important it is to get immediate help. Right now you are stuck...

Relaxation Techniques for Anxiety

Learning effective anxiety relaxation techniques is an important part of coping with stress and anxiety. These techniques won't cure anxiety...

Nutrition for Anxiety: An Anti Anxiety Diet?

While your diet is unlikely to cause you to develop anxiety, for those who already suffer from an anxiety disorder...

Can You Treat Anxiety with Exercise?

As soon as you realize you're suffering from anxiety, many people immediately pursue treatment. You may go to your doctor...

How to Treat Anxiety Naturally

No one should have to live with anxiety, but anxiety isn't the type of condition you can simply cure on...

3 Effective Anxiety Breathing Exercises

Poor breathing is a problem for many people living with anxiety. In some cases, anxiety can be brought on by...

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