Help & Advice

Help & Advice articles for all things anxiety and stress.

Anti-Anxiety Diet: Top 10 Anti-Anxiety Foods to Calm Your Nerves

Research studies from the last several years have shown a clear connection between diet and mood disorders like depression and...

12 Do’s and Don’ts of Helping Someone With Anxiety

Anxiety is a condition that can close you off to others. For friends and family of those living with anxiety,...

How to Be Emotionally Mature

Emotional maturity is one of the gateways to a fulfilling life. Many people struggle with having the emotional regulation and...

Do I Need Help? When To Seek Mental Health Support

“Do I need help?” That’s the question many people ask themselves when struggling with one emotional difficulty or another. Contrary...

11 Things That Make Anxiety Worse

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms...

10 Ways to Stop and Calm Anxiety Quickly

Living with anxiety is never easy. Millions upon millions of people just like you struggle with anxiety daily and are...

Here is Why Your Anxiety Is Getting Worse

Many people make mistakes with their anxiety. In fact, one of the problems with anxiety is that anxiety itself can...

Tasty Drinks to Calm Anxiety and Help You Relax

When you get to the end of a long day, sometimes it helps to sip on a relaxing drink. Which...

Are You Being Body Shamed?

If you've ever been body-shamed by someone, you know how uncomfortable it feels. Body shaming has become a norm of...

Stress, Anxiety, and COVID-19: Strategies for Coping

Feeling stressed and anxious because of the coronavirus pandemic? If you’ve been struggling emotionally the last several months, you’re not...

Anxiety Recovery Formula Review: What CURES Anxiety?

It may be a controversial statement, but anxiety has become trendy – almost fashionable. We’ve reached a point where people...

How to Date Someone with Anxiety

When we start a relationship, we're often prepared for some of the challenges - both silly and serious - that...

11 Anxiety Tips for Anxiety Sufferers

Anxiety is a condition that can be difficult to manage, and many people find that they make mistakes that fuel...

Anxiety! What’s Wrong With Me?

When people suffer from anxiety, they often blame themselves. They internalize everything they're feeling and wonder why they are the...

Christianity and Anxiety - Overcoming Anxiety With Belief

Religion can be a very powerful tool. Christianity actually has a very complex relationship with anxiety. When it comes to...

Find Out About the Causes of Teenage Anxiety

For most people, anxiety and adolescence go hand in hand. Adolescence is a time of change: bodily change, mental change,...

Chocolate: A Natural Anxiety Treatment

People are always looking for natural treatments they can take to fight anxiety. Anxiety medications are somewhat frightening and fraught...

Everything You Need to Know About Teenage Anxiety Symptoms

It's not uncommon for teenagers to suffer from serious anxiety. Anxiety is difficult enough to deal with, but when you're...

How to Lose Anxiety in 10 Days

Anxiety is not an easy condition to treat. It's forged through years of experiences, complicated genetics, and difficulty understanding the...

Scam Anxiety Supplements and Treatments

Desperation. That's the emotion that scammers look for when they try to sell you useless products. The more desperate you...

7 Simple Tips to Reduce & Relieve Anxiety

Anxiety isn't something that can be cured overnight. Addressing anxiety requires long-term changes, and a comprehensive treatment plan is preferable....

Are There Any Useful Anxiety Chat Rooms?

Chat rooms have fallen out of favor over the last decade, mostly due to misuse and bad media coverage. While...

How To Calm Anxiety & Feel Better Fast

Anxiety is often a long-term issue. To keep anxiety from coming back, you need to learn to control your overall...

How What You're Wearing Can Affect Your Anxiety

You may take a lot of time with your appearance, hardly think about it, or passively let others tell you...

Self Help Techniques for Anxiety and Panic

Anxiety is something that can benefit from professional help. Professionals are experts at working with your symptoms, especially if you've...

"Anxiety is Ruining My Life!"

Anxiety is one of the most common psychiatric disorders on the planet. While millions of people received formal diagnoses for...

7 Tips How to Fight Anxiety

Anxiety is a constant struggle. You need to get it under control in order to live an enjoyable life., This...

Here's How to Manage Anxiety

Every day that you struggle with anxiety is a day that you're managing it. Managing anxiety is simply the act...

How to Prevent an Anxiety Attack Before it Hits You

Anxiety attacks can occur at any time in any place. They are anticipatory, meaning a person can often feel an...

Tea For Anxiety: Teas that Heal Anxiety Symptoms

Herbal remedies are extremely popular choices for controlling anxiety. They're generally available without a prescription, they are believed to provide...

Three Tips to Stop Panic Attacks and Anxiety

Millions of people struggle with anxiety every day. Overcoming anxiety is something that takes serious commitment. Most people want to...

How to Overcome Anxiety Without Medication

We live in a world where people take medication for just about everything. This is especially common for those who...

How I Calmed My Anxiety in One Evening

It sounds too good to be true, but anxiety really is something that can be reduced very quickly. While you...

5 Strategies for Instant Anxiety Relief

Millions and millions of people suffer from anxiety, and yet according to statistics less than 50% of those with anxiety...

How to Find Lasting Relief from Anxiety

Anxiety is something that millions of people manage as best they can on a day to day basis. They go...

How To Deal & Cope With Anxiety

No one wants to live with anxiety. If you're starting to feel as though anxiety and panic are starting to...

Overwhelmed With Anxiety? Read This.

Disclaimer: This article contains advice from a person who suffers from anxiety. In this article, he tells you what he...

The Best 7 Anti Anxiety Foods

Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help...

11 Tips to Control Your Anxiety

Anxiety can easily be described as fear of a perceived threat that is not actively at risk of causing harm...

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