Supplements

Supplements are widely used for a variety of purposes. Some of them are beneficial for anxiety sufferers.

B Vitamins that ACTUALLY Work for Anxiety

Natural health remedies are a popular choice for those that are looking to improve upon their mental health issues without...

Nootropics for Anxiety - Helpful or All Hype?

Nootropics are popular drugs and supplements that claim to reduce stress, help you focus, become more productive and even reduce...

Rhodiola Rosea: a Risky Relief for Anxiety?

Rhodiola rosea is an herb that some believe can be used for anxiety. The supplement rhodiola rosea is generally taken...

Is L-theanine An Effective Anxiety Treatment?

L-theanine may sound like an unknown substance, but there’s a good chance you have encountered it before: for example, in...

Does Vitamin D Reduce Anxiety?

Like air, food, and water, the sun is something most people take for granted. However, a lack of exposure to...

Does Magnesium Work For Anxiety?

Anxiety is not generally something you want to treat with prescription medication. It's not that prescription medications are bad necessarily...

Taking Passion Flower for Anxiety: How Effective Is It?

The species of passion flower Passiflora incarnata, or “maypop,” as it is also known, is a plant with a wide...

Getting to the Root of Valerian Root as Anxiety Treatment

Valerian is a flowering plant native to Europe and parts of Asia. It blooms in summer, and its pink and...

SAM-e and Anxiety in the Body

S-Adenosyl methionine, or SAM-e, for short, is a molecule that is naturally produced by our bodies all of the time....

Does L-Glutamine Help With Anxiety?

Natural supplements have long been popular ways to fight anxiety, because the anxiety drugs currently available are not ideal for...

Natural, Herbal & Dietary Supplements for Anxiety Relief

More and more people are straying from modern medicine and turning to natural and herbal supplements for their daily health...

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