Reducing Anxiety with Mindfulness: Does It Work? Mindfulness can reduce anxiety - this is a well-researched concept. Practising mindfulness improves our self-awareness and enhances our capabilities in responding appropriately to...
Read More
Anxiety isn’t a single body-part experience. More often than not, severe bouts of anxiety involve the whole body; breathing and heart rate quicken, muscles tense, blood sugar levels rise, you...
Read More
Exercise works wonders. It can help protect the body from various health conditions, including stroke, high blood pressure, arthritis, type 2 diabetes, and many forms of cancer. But that’s not...
Read More
Where in your body contains the largest population of microorganisms? Your intestine! Together, these microscopic organisms make up the gut microbiota, also known as the microbiome. Your gut contains over...
Read More
Anxiety is a complex disorder and one that can have a profound effect on one’s body, mind, and daily life....
Read MoreDo you have a specific question about your mental health? Send us a message and our on-staff doctors will answer it for you!
Ask Doctor A Question
Anxiety doesn't always make a great deal of sense. It can hit at any moment. And in some cases, it...
Read More
Sign up for our newsletter and get science-backed tips to better manage anxiety and boost your mental health. Nurture yourself with mental health advice that’s rooted in medical expertise.
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.
Anxiety medications are controlled substances for a reason. It all comes down to anxiety’s action within the brain. Chronic anxiety...
Read More
Anxiety is a mental, emotional, and physical condition. Anyone who has anxiety or knows someone who has struggled with it...
Read More
One of the most frightening symptoms of anxiety is one that necessarily casued by anxiety itself. Rather, it is caused...
Read More
