Reducing Anxiety with Mindfulness: Does It Work? Mindfulness can reduce anxiety - this is a well-researched concept. Practising mindfulness improves our self-awareness and enhances our capabilities in responding appropriately to...
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Anxiety isn’t a single body-part experience. More often than not, severe bouts of anxiety involve the whole body; breathing and heart rate quicken, muscles tense, blood sugar levels rise, you...
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Exercise works wonders. It can help protect the body from various health conditions, including stroke, high blood pressure, arthritis, type 2 diabetes, and many forms of cancer. But that’s not...
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Where in your body contains the largest population of microorganisms? Your intestine! Together, these microscopic organisms make up the gut microbiota, also known as the microbiome. Your gut contains over...
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Fear serves a vital purpose - it notifies us of threats. But when fear is chronic, it causes more harm than good. One such consequence of chronic anxiety is weak...
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The body has many different mechanisms to protect itself from the potentially damaging effects of stress and anxiety. Nonetheless, persistent...
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Anxiety doesn't always make a great deal of sense. It can hit at any moment, and in some cases it...
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Natural health remedies are a popular choice for those that are looking to improve upon their mental health issues without...
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One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms...
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One of the most frightening symptoms of anxiety is one that necessarily casued by anxiety itself. Rather, it is caused...
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