Worrying | How Anxiety Causes Worries, and Vice Versa

It’s healthy to worry. Worrying means you care. Worrying is what makes you aware of who and what is going on around you. Worry is what helps you react when you need to react, and worrying is what helps you value the things in life.

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MAO Inhibitors | How MAOIs Help Depression, Anxiety

Nearly all mental health conditions are treatable. It can simply take time to find the solution or treatment that works best for your specific challenges. Most can be controlled with therapy, self-help, lifestyle changes, and other strategies, which is why those options are usually the first that people try. But.

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A Silent Struggle: What it’s Like to Have a Panic Attack When Out With Friends

It’s not always that I get to go out. Sometimes I just don’t have the energy. I feel like I can’t handle another one, and so I stay in, sitting on the couch, trying to distract myself with TV or my phone. But today I decided that I’m going to.

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The Complete Anxiety Guide: How to Live Anxiety-Free

What if you could cure your anxiety? Welcome to our anxiety guide. We have compiled over 600 pages on anxiety, including anxiety symptoms, anxiety types, anxiety causes, anxiety help strategies, anxiety treatments, and much more, with detailed and specific information that outlines every single question you may have about anxiety.

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Complete List of Anxiety Causes - The Anxiety Guide

Anxiety is a disease. Those that have never had anxiety often do not understand what it is like to feel fear – or the symptoms of fear – 24 hours a day. They do not understand the heaviness of living with anxiety, and how it alters how you think, feel.

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Anxiety Help & Self-Help Options - The Anxiety Guide

You need help with anxiety. You want something that can cure your anxiety forever right now. You want a magic formula that you can slip into a drink and relax knowing you’re never experience anxiety again. Well, there is some bad news. The reality is that anxiety is a survival.

What is your Anxiety Score?

Anxiety is something that you live with every day. Learn to cure it with my free 7 minute anxiety test. Fill out your symptoms and receive information on effective treatments.

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All Possible Symptoms of Anxiety - The Anxiety Guide

Anxiety is a mental, emotional, and physical condition. Anyone that has anxiety or know someone that has struggled with anxiety can identify anxiety by some of its most common symptoms: nervousness, sweating, fear, rapid heartbeat, and a few others. But these are not the only symptoms of anxiety. Indeed, they.

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Drugs & Medications for Anxiety – The Anxiety Guide

For those that struggle with anxiety, there is something inherently disturbing about the idea of taking medicine. The idea of taking a medicine that is going to affect how your brain thinks and works is a scary thought – it almost sounds like taking a medicine will make you someone.

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A Good Romance: Lady Gaga and Prince William’s Promotion of Mental Illness Awareness

When I am unable to regulate my anxiety, it can result in somatization, which is pain in the body caused by an inability to express my emotional pain in words."~Lady Gaga, Born This Way Foundation. Mental health is a taboo topic. But it’s not clear why. Over 20% of the.

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All Available Treatments for Anxiety - The Anxiety Guide

Anxiety is a life altering issue. It is a disease – one that creates real, measurable changes to your brain, and alters the way you think, feel, and more. That’s why effective treatment choices are necessary. Like other mental health conditions, there needs to be some type of intervention.

Explore Your Anxiety
Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

Where to Start?

"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

More Things to Consider

Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

Specific Conditions

Social Anxiety or Social Phobia

When does social anxiety become a disorder?

Agoraphobia

Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?

Phobias

Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.