Worrying | How Anxiety Causes Worries, and Vice Versa

It’s healthy to worry. Worrying means you care. Worrying is what makes you aware of who and what is going on around you. Worry is what helps you react when you need to react, and worrying is what helps you value the things in life.

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How Living Through Trauma Can Cause Anxiety

Life is an amazing thing. But it is not without its struggles. At some point in your life, you may be faced with a trauma – from losing a loved one unexpectedly, to personal injury, to something that others can only imagine. While it would be great to easily move.

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CBT That You Can ACTUALLY Do Yourself

Anxiety is a constant battle, and the longer you struggle with it the more it wins. That is why treatment for anxiety is so important. The sooner you start treating your anxiety the sooner you can overcome it. The most well known and effective treatment for anxiety, besides anxiety medication.

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How to Avoid FOMO (Fear of Missing Out)

Parties with friends. Cryptocurrency. Google stock. FOMO, or the “Fear of Missing Out” isn’t just a term that people throw around on Twitter. It is a real phenomenon that affects millions upon millions of people. The term FOMO has often been used jokingly, as a hashtag (FOMO), or as an.

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High Functioning Anxiety – Living with a Hidden Illness

It’s so easy to feel like you don’t need help. When you live with something long enough, you learn how to power through it. You learn how to keep smiling. You learn how to act as if it’s not a big deal, and find ways to manage it on your.

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Get Rid of Postpartum Anxiety in One Evening

Babies are great. Everyone loves babies. They are cute. They are funny. They are an extension of you – a life that you brought into this world that looks a little like you and will love you unconditionally for the rest of your days. Babies also poop. Like all the.

What is your Anxiety Score?

Anxiety is something that you live with every day. Learn to cure it with my free 7 minute anxiety test. Fill out your symptoms and receive information on effective treatments.

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Emotional Abuse and Anxiety: Effects of Abuse You Can’t See

Anxiety is common in abusive relationships. But not all relationship abuse is physical. Domestic violence remains a serious, significant problem in the world today. Despite all of the anti-violence campaigns, the public shaming, the backlash, and the effort in schools and media to teach domestic violence prevention, it remains an.

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What is Transcranial Magnetic Stimulation for Anxiety?

Everyone reacts differently to mental health treatments. This is sometimes what makes them so frustrating to people. When you live with depression or anxiety, and you try treatments that fail, it’s not uncommon to feel hopeless. But mental health isn’t like a virus or infection – there is no one-size-fits.

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Anxiety Recovery Formula Review: What CURES Anxiety?

It may be a controversial statement, but anxiety has become trendy – almost fashionable. We’ve reached a point where people claim to have anxiety almost like it is a badge of honor. Across different types of media, you can find people claiming that they have anxiety or an anxiety disorder.

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MAO Inhibitors | How MAOIs Help Depression, Anxiety

Nearly all mental health conditions are treatable. It can simply take time to find the solution or treatment that works best for your specific challenges. Most can be controlled with therapy, self-help, lifestyle changes, and other strategies, which is why those options are usually the first that people try. But.

Explore Your Anxiety
Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

Where to Start?

"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

More Things to Consider

Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

Specific Conditions

Social Anxiety or Social Phobia

When does social anxiety become a disorder?

Agoraphobia

Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?

Phobias

Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.