Pregnancy is at best surprising and at worst chaotic. With the hormonal changes, pains, stresses, and more, it's nearly impossible to fully prepare yourself for the road ahead, or ensure that you're ready to face what's in front of you.
Perhaps that is no more true than during labor and delivery, especially the first time you have a child. No amount of classes can let you know what that's like, and that's why it's so often associated with anxiety attacks.
Control Your Anxiety Early and Often
Once you're in the delivery room, that's it. There's no turning back. But what you can do is prepare yourself for the anxiety you're going to face. Take my free 7 minute anxiety test to learn more about your anxiety and how to treat it.
Anxiety During the Lead Up
Your anxiety starts long before you are actually in the delivery room. It starts months earlier, when the anxiety of having a child combined with the anxiety over the pains you can expect during childbirth all create anxiety that is hard to control.
Even though childbirth is always stressful, controlling that early anxiety will have an effect on your ability to control later anxiety. Learn more by taking my free anxiety test now.
Hormones, Life, and Anxiety Attacks
Pregnancy and childbirth have a way of changing your coping ability. Not all of it is mental either. Hormonal changes during pregnancy appear to make one more prone to anxiety and panic attacks, simply because they allow certain parts of the brain to become activated during periods of intense stress.
Of course, it's not all hormonal either. Parenting itself is something that few can truly prepare for, and even when you're extremely excited about having a child there is a tendency to experience fear over the unknown and an extreme amount of pressure that can contribute to the likelihood of developing anxiety attacks.
So when you're in the delivery room, the chances of developing an anxiety attack are likely at their highest, especially when you consider all of the following:
- Extreme hormonal changes as you are set to deliver your child.
- Extreme pain and discomfort as a result of giving birth.
- Lack of sleep and resting time that can become overwhelming.
- Embarrassment and discomfort over what it's like to be at a hospital.
- Fears over what having the child means when it's over.
- Fears over your health, and the health of your baby.
- Hyperventilation is extremely common in the delivery room and a common panic attack trigger.
So many emotions are going to be at play here, and at no point in your life is it likely that you experience a level of stress and anxiety higher than when you're giving birth. Combine that with the inability to escape at a hospital and it's no wonder that anxiety attacks are so prevalent leading up to and during childbirth.
When Panic Attacks Are a Serious Risk According to Research
Interestingly, however, some studies have found that panic attacks are actually not at their highest during delivery. Rather, they affect many people both before and after. Before delivery, if you already have panic disorder, the panic attacks and possible agoraphobia may keep you out of the hospital, and cause panic attacks at the thought of going to the hospital.
Studies have also shown that postpartum panic attacks are very common as well. They're likely relate to the issues listed above, but affect new mothers after they are coming off of the body's natural childbirth hormones.
So no matter when you have anxiety attacks, there are others that are also suffering just like you.
How to Control These Anxiety Attacks
Normally there are strategies that you can use to keep anxiety attacks at bay before and during an attack. Unfortunately, labor and delivery are such profound events that very few of them work in that setting. The good news is that there are a few strategies that will help:
- Listen to your doctor.
- Dont read horror stories online.
- Exercise as much as you're allowed to leading up to delivery.
With anxiety attacks during the delivery room - and even after you've delivered your child - the key is prevention. Learn how to control your anxiety at all points in your life and during labor and delivery your anxiety will be much less pronounced.
If you're suffering from anxiety, or worried you will suffer from anxiety, I encourage you to take my free 7 minute anxiety test. This test is designed to give you more insight into your symptoms and information on how to control them.
Areskog, B., N. Uddenberg, and B. Kjessler.Fear of childbirth in late pregnancy. Gynecologic and Obstetric Investigation 12.5 (2010): 262-266.
Miller, LAURA J. Psychiatric disorders during pregnancy.Psychological aspects of womens health care: the interface between psychiatry and obstetrics and gynecology. 2nd ed. Washington, DC: American Psychiatric Press, Inc (2001): 51-66.
Easterling, Thomas R., David D. Ralph, and Barbara C. Schmucker.Pulmonary hypertension in pregnancy: treatment with pulmonary vasodilators. Obstetric Anesthesia Digest 19.3 (1999): 160.