Help & Advice

Are There Any Useful Anxiety Chat Rooms?

Micah Abraham, BSc

Written by

Micah Abraham, BSc

Last updated October 10, 2020

Are There Any Useful Anxiety Chat Rooms?

Chat rooms have fallen out of favor over the last decade, mostly due to misuse and bad media coverage. While still a great way to get into conversations with likeminded people, there is a tendency for chatrooms to attract unwanted abusers, spammers, and "trolls,". But there may be some benefit to anxiety chat rooms, provided you know where to find them, how to use them effectively, and when to walk away.

Understanding Anxiety First

Before you ever set foot inside of a chat room, you should make sure you understand your own anxiety. Not all anxiety is the same. There are different types of disorders, different types of symptoms, and different causes. It's important to get a greater understanding of your own anxiety before you even start participating in discussions about your symptoms with people who may not necessarily know what they’re talking about.

You can explore Calm Clinic for reliable information about your anxiety symptoms and in order to address any questions that you may have.

What Anxiety Chat Rooms Are Good For

Every chat room has its own community. This is a community of individuals that are often struggling from or have recovered from anxiety, and want to share their issues with like-minded people. Chat rooms are essentially 24 hour, makeshift support groups; but often with little structure.

For those that really need to talk to others about their anxiety and their symptoms, this can be beneficial:

  • You can quickly and easily ask questions to others or share your symptoms or thoughts.
  • You can interact with those that understand what you're going through.
  • You can develop friendships that can help you gain confidence in your ability to overcome anxiety.

Chat rooms are far more instant than forums and a more personal tool compared to general web pages, so they represent a fairly instant and social way to deal improve your mental health.

What Anxiety Chat Rooms Are NOT Good For

These chatrooms are not without their drawbacks, however. Remember, comments are rarely moderated at all, and that can mean that people can still say hurtful, insensitive, or simply incorrect things with regularity and with no one there to stop them.

That latter point is especially important. At any given time, there may be no one online with any real expertise in anxiety. You may be talking to others that are simply guessing or trying to get information about their own symptoms. That can fuel your anxiety more, not decrease it. Furthermore, each person’s experience is different and just because a solution worked for one person, it doesn’t mean that this will be helpful to another.

Furthermore, if you struggle with social anxiety, you should think carefully about your choice to use a chatroom. Why? In the case of social anxiety, using a chat room may actually strengthen and reinforce your condition, because you may opt to stay home and chat online rather than challenging yourself to go out there and learn some real-life coping mechanisms. Ideally, if you suffer from social anxiety disorder, you should go to see a therapist and collaborate to find a treatment strategy that works for you.

How to Make Chatrooms for Anxiety More Useful

The following represents a "best practice guide" for how to be a "good chatter" and make the most of an anxiety chat room. If you follow these tips, you'll be more likely to benefit from these chat rooms and be able to use them in a way that’s most useful.

  • Use it For Support, Not Fear Confirmation Look at these chat rooms as a place you use to cope with anxiety. Focus on looking for treatment options and information that will help you cope. Do not look at it as a way to have others try to confirm your fears. Going to a chat room and saying only "I have this symptom, could I have MS?" will never control anxiety, only confirm it.
  • Help Others There's a tendency to want to only receive help from others, never to give it. But don't forget that you want to foster a community of support within these chatrooms. The best way to do that is to also try to be as helpful as possible. No matter how much you're struggling, you're bound to find useful strategies and information and you can share that with others. Failing that, just conveying empathy and being emotionally support can help contribute to a therapeutic community - and may even make you feel better about yourself in the process!
  • Don't Participate in Stressful Activities If anything on the website contributes to further stress, you'll benefit from finding a different chat room; or perhaps even taking some time to cool-off online. One of the main reasons that chat rooms fell out of favor was how stressful they became because of their anonymity - this allows people to be potentially nasty and insensitive. If there are issues at play that contribute to further stress and anxiety, go somewhere else.

These chat rooms need to be a place of comfort and inclusion - one where people can go to genuinely get the support they need. Because chats are so instant, it's hard to find this support elsewhere. But there are places you can go to chat with others and benefit in a way that may contribute to recovery.

Best Anxiety Chat Rooms

Chat rooms are always changing, because chatrooms are a product of the community - not just the software. So while the following represent some of the better anxiety chat rooms out there, in our opinion at least - at any moment there may be better ones if valuable members sign on and participate.

The following are several anxiety chat rooms along with the anxiety disorder they support best:

This website offers several chat rooms that are available for every type of anxiety disorder, including generalized anxiety chat rooms, panic chat rooms, OCD chat rooms, and more. The chat rooms are a little bit busy with people coming in and out and lots of “greeters”, but those that want to truly participate should find others available to help and discuss various issues.

Unfortunately, the social anxiety support chat has lost favor recently and now doesn't have as many users as it did in the past. But it does appear that this is still a place you can go to discuss social anxiety with others. You simply need to be willing to stick around for a while and make sure that there are people you can talk to.

This chatroom isn't enormous, but it does have a fairly decent community of around 10 to 40 people online at any given time, and the website itself is dedicated specifically to anxiety so those that are online are likely to be like minded individuals. It can be a bit slow, but still a healthy place to go for your anxiety needs.

Chat Rooms Have Been Closing

For those that have wanted to take advantage of an anxiety chatroom for a while, the unfortunate news is that most are closing. Yahoo chat rooms have been closed for a long time, as have AOL chat rooms - both of which were often bustling with thousands of users at a time.

Right now, chat rooms are infrequently used and even harder to find. They have been replaced not only by forums, but also by Twitter where people can interact with others without requiring a chatroom login. But if you do happen to find one, they can still provide you with some help as described above.

Questions? Comments?

Do you have a specific question that this article didn’t answered? Send us a message and we’ll answer it for you!

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Where can I go to learn more about Jacobson’s relaxation technique and other similar methods?

– Anonymous patient


You can ask your doctor for a referral to a psychologist or other mental health professional who uses relaxation techniques to help patients. Not all psychologists or other mental health professionals are knowledgeable about these techniques, though. Therapists often add their own “twist” to the technqiues. Training varies by the type of technique that they use. Some people also buy CDs and DVDs on progressive muscle relaxation and allow the audio to guide them through the process.

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