Panic Attacks
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7 Tips for Panic Attack Prevention

Denise Griswold, MSc, LCAS
7 Tips for Panic Attack Prevention

Panic attacks are a major source of distress for those who experience them. They can be so draining, both physically and mentally, that those that experience them may feel depressed following a panic attack. Often people are hospitalized mistaking their panic attacks for heart attacks, while others experience more experience profound health anxiety as a result of regular, persistent attacks.

So there is no denying that panic attacks are a very real problem. The question then is what can be done to prevent panic attacks from occurring. Below are seven effective strategies for panic attack prevention.

Important Information For Overcoming Panic

Before describing some of the more effective panic prevention strategies, it's important to discuss some of the issues that stand in the way of stopping panic attacks before they escalate. You need to be aware of these issues before you can expect your panic attacks to stop.

Make sure you're aware of the following:

Keep these factors of panic attacks in mind as you learn to control your panic attacks. These are a few of the most likely setbacks.

Remember, even if you are able to implement all of the panic attack prevention tips below, you may still have occasional situations in which a panic attack is triggered. Have realistic goals for yourself and do not beat yourself up if you do not immediately experience relief. Finally, be excited by modest gains. It's not just about stopping panic attacks right away. It's also about reducing the severity of the attacks you do have. The weaker your panic attacks, the less you'll fear them, and the less you fear them the more likely they will stop making an impact on your life.

Panic Attack Prevention Tips

Learning to prevent panic attacks is something that takes time and commitment. You need to make sure that you're committed to it, and never hoping that it will go away.

Article Resources
  1. Clark, David M., Paul M. Salkovskis, and A. J. Chalkley. Respiratory control as a treatment for panic attacks. Journal of Behavior Therapy and Experimental Psychiatry 16.1 (1985): 23-30.
  2. Broocks, Andreas, et al. Comparison of aerobic exercise, clomipramine, and placebo in the treatment of panic disorder. American Journal of Psychiatry 155.5 (1998): 603-609.
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