Sensations

How Anxiety May Cause Cold Feet

This article has been fact-checked by our medical staff

Fact Checked

by Faiq Shaikh, M.D. and Micah Abraham, BSc

Micah Abraham, BSc

Written by

Micah Abraham, BSc

Last updated October 10th, 2020

How Anxiety May Cause Cold Feet

Cold feet may be the term for those that are anxious on their wedding day, but it's also a very real physical issue that people deal with constantly. In fact, cold feet is one of the most forgotten types of anxiety symptoms, and yet it really is something that can be caused simply because you're living with greater levels and anxiety.

In this article, we'll explore some of the causes of cold feet and their potential solutions - beyond simply wearing socks.

Types of Anxiety and Cold Feet

Anxiety is a comprehensive condition.

But while cold feet aren't a primary anxiety symptom, they are a very real one. Many people seem to deal with cold feet as a result of their anxiety, and that can make things like sleeping and relaxing around the house much more uncomfortable.

Ways Anxiety Causes Cold Feet

Anxiety actually creates a feeling of cold feet in many different ways. It's not as simple as anxiety simply taking heat away from your heat. In fact, cold feet can be caused by a host of different issues, including:

These are all potential reasons that your feet may be freezing from anxiety, and any one of them can play a role in why your feet feel colder now than they did in the past.

How to Overcome Cold Feet

Whether you're feeling cold feet from anxiety or cold feet because it's cold in your home, the best way to warm them up is with socks, shoes, or improving the heat around you. Taking a warm shower seems to be very helpful in this regard as well.

The only true way to make sure that your cold feet don't continue to bother you is, of course, by making sure you stop experiencing the anxiety that causes them in the first place.

Questions? Comments?

Do you have a specific question that this article didn’t answered? Send us a message and we’ll answer it for you!

Ask Doctor a Question

Question:

Where can I go to learn more about Jacobson’s relaxation technique and other similar methods?

– Anonymous patient

Answer:

You can ask your doctor for a referral to a psychologist or other mental health professional who uses relaxation techniques to help patients. Not all psychologists or other mental health professionals are knowledgeable about these techniques, though. Therapists often add their own “twist” to the technqiues. Training varies by the type of technique that they use. Some people also buy CDs and DVDs on progressive muscle relaxation and allow the audio to guide them through the process.

Ask Doctor a Question

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