Anxiety affects quite literally every part of your body. One of the areas it affects is the esophagus. Anxiety leads to many esophagus problems that are both real and perceived, and when it causes these symptoms it can sometimes lead to other symptoms and fears that create more anxiety.
Esophagus Problems = Anxiety?
While only a doctor can diagnose the cause of your esophagus issues, anxiety has an effect on every system in your body. Find out more about how to stop that anxiety and end anxiety related esophagus problems by taking my free 7 minute anxiety test now.
The Problems in the Esophagus
Your esophagus is the area of your body that transports food from your mouth to your stomach. It's filled with little muscles, and extremely sensitive to change. That's why taking my anxiety test is so important - to see how much anxiety may be affecting your esophagus.
While anxiety and stress really can lead to very distinct esophagus issues, what's interesting is that not all of the esophagus problems are physical. Some of them are perceptions based on the way that your brain translates information.
The best way to understand is to break the problems down into "real" and "perceived."
Real Esophagus Problems
By "real," we're talking about actual changes that can occur inside of the esophagus as a result of anxiety. The biggest is acid reflux. Anxiety doesn't actually create acid reflux, but what it does do is appear to exacerbate acid reflux symptoms. If you already had mild or moderate gastroesphageal reflux disorder (GERD, also known as simply "acid reflux"), anxiety appears to increase the amount of stomach acids in your body and thus increase your risk for more severe GERD symptoms.
This is a problem not only because acid reflux is a symptomatic disorder, but also because some people - especially those with panic attacks - may find that their anxiety is triggered more often as a result of this increase in GERD symptoms. GERD can cause chest pain, rapid heartbeat, and other symptoms that often trigger more anxiety.
Another problem, although this is currently being disputed, is that esophageal ulcers may also be the result of anxiety. Recently there has been some evidence that this is not the case, and that it is a combination of other, unrelated factors (it may actually be bacteria), but the risk may still be there.
Perceived Esophagus Problems
What is interesting however is that the biggest issues with esophageal problems aren't actual changes to the health of your esophagus; rather, they are perceived problems with the esophagus as a result of anxiety.
Anxiety causes two issues that lead to a perception of esophagus problems:
- Hypersensitivity The biggest issue is hypersensitivity. When you suffer from anxiety, your mind becomes more likely to notice every single negative feeling inside of your body. As a result, it occasionally feels things that you never would have felt without anxiety. For example, when food travels down your esophagus, your mind may actually feel the food there - almost like it's stuck there. Nothing has technically changed in your health, but you notice the discomfort more than you ever would before.
- Hyperawareness Another problem comes from making what are otherwise normal movements conscious. Have you ever noticed that when you think about your breathing you have to breathe manually, almost like your body gives you manual control of something that it usually does on its own? With anxiety, that can happen to all of your muscles, and some people find that they start to have trouble swallowing or difficulty moving food down. That may be the result of your mind giving you too much conscious control on what were otherwise automatic movements.
Neither of these are dangerous, because neither of these are actual changes to your health. They are simply your body misinterpreting things that are happening, and causing you to feel poorly as a result.
Addressing Esophageal Problems
Because GERD and other issues do exist, seeing a doctor is always a smart idea. There is never any risk to getting your health checked out, and it is not possible to self-diagnose esophagus issues.
But once health problems have been ruled out, you will want to strongly consider taking action to address your anxiety. Only by combatting your anxiety can you hope to reduce this sensitivity, increase in acid reflux, and so on.
I've helped many people suffering from esophagus symptoms with their anxiety. Start with my free 7 minute anxiety test now. The test is the best way to learn more about you and provide recommendations for relieving anxiety at home.
Author: Micah Abraham, BSc Psychology, last updated Sep 28, 2017.