Related Medical Issues

How Anxiety Can Create Circulation Problems

This article has been fact-checked by our medical staff

Fact Checked

by Daniel Sher, MA, Clin Psychology and Micah Abraham, BSc

Micah Abraham, BSc

Written by

Micah Abraham, BSc

Last updated October 10th, 2020

How Anxiety Can Create Circulation Problems

Your blood plays a crucial role when it comes to the functioning of your body. Beyond simply carrying oxygen and nutrients, your blood warm various parts of your body and helps to protect you from illnesses and infections. Your entire circulatory system and related aspects of health depend on your blood flowing appropriately through your veins.

Blood circulation problems can be serious medical issues. But there are a few circulation problems that are really the result of nothing more than anxiety.

Anxiety Circulation Problems Are Not Dangerous

It's important to always speak with a doctor first, when trying to get clarity on what’s going on with your circulation. That's because while anxiety-related circulation problems are not dangerous, heart problems are, and it's always a good idea to have a check-up just to be safe.

Although circulation changes related to anxiety are not dangerous, it may be a scary experience and you might find yourself believing that you are in danger because of what’s going on in your body. All of this can be affected anxiety-related factors, including:

Circulation fears are also self-fulfilling. In some cases, those with poor circulation from anxiety worry that they may be suffering from heart failure or other heart problems. This may increase your anxiety levels, which ultimately may lead to further circulation problems. In addition, many people check and recheck their blood pressure and heartbeat, and this behavior also may reinforce and increase one’s anxiety.

How to Improve Circulation Problems Caused By Anxiety

When anxiety leads to blood circulation problems, the only way to control them is to control your anxiety. It's the only solution that will allow blood to circulate from your muscles back into your hands and feet, and reduce some of the other issues caused by circulation and anxiousness.

Seeing a trained psychologist can be beneficial. You can also try the following at-home strategies that are known to benefit those with anxiety, including:

Still, the main key is to make sure that you are doing whatever it takes to control your anxiety, because this what ultimately underlies your circulation difficulties. Making smart decisions for anxiety relief based on your symptoms is the way forward if you wish to take control of your symptoms.

Questions? Comments?

Do you have a specific question that this article didn’t answered? Send us a message and we’ll answer it for you!

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Question:

Where can I go to learn more about Jacobson’s relaxation technique and other similar methods?

– Anonymous patient

Answer:

You can ask your doctor for a referral to a psychologist or other mental health professional who uses relaxation techniques to help patients. Not all psychologists or other mental health professionals are knowledgeable about these techniques, though. Therapists often add their own “twist” to the technqiues. Training varies by the type of technique that they use. Some people also buy CDs and DVDs on progressive muscle relaxation and allow the audio to guide them through the process.

Ask Doctor a Question

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