Many of the symptoms of an anxiety disorder are distressing but harmless. While long term stress can damage your health over time, most anxiety symptoms cause no lasting damage and are otherwise not indicative of any health problem.
But one concern that many have about anxiety is its link to high blood pressure (hypertension). Unlike other symptoms of anxiety, high blood pressure can be dangerous, especially in those at risk for heart disease. In this article, we'll examine the link between anxiety and high blood pressure, and look at the effects of living with this risk.
High Blood Pressure = Anxiety?
Only a doctor can diagnose whether or not your high blood pressure is caused by anxiety or by a more serious health condition. Age, weight, gender, and family history all play a role. High blood pressure is rarely the only symptom of anxiety.
If you think you have anxiety produced high blood pressure, click here to take my anxiety test to know for sure.
Regardless of the Cause, Anxiety Needs to Be Controlled
Before getting into the relationship between anxiety and high blood pressure, the reality is that your anxiety does need to get under control. If you have high blood pressure - caused by anxiety or not - you're putting your body through considerable stress every day. Reducing anxiety becomes an important tool to reduce that stress.
The 7 minute anxiety test I developed will look at your symptoms, see how anxiety affects you, and use that information to provide you with ideas on how to fight your anxiety. Click here to start.
Anxiety Causes High Blood Pressure
Blood pressure is not a constant. It changes all throughout the day, going from high to low depending on what you're doing, what you've eaten, how you're feeling, and so on. At any moment you could go through some type of blood pressure fluctuation that causes a high reading, and that reading says nothing about your overall health or wellness.
Anxiety causes high blood pressure by increasing heart rate and constricting the blood vessels. Anxiety does not change a person's body or permanently cause high blood pressure. Rather, it simply causes a spike in blood pressure that may last until the anxiety dissipates. Those with high anxiety may experience high blood pressure often as a result of their constant anxiety, but any time they're anxiety free their blood pressure should return to their normal baseline.
Anxiety Causes Low Blood Pressure
What you may not know is that some forms of anxiety can cause low blood pressure as well. During periods of anxiety attacks, a person may start to hyperventilate. Hyperventilation occurs when the body gets too much oxygen through either fast breathing or taking breaths that are too deep.
Hyperventilation is known to cause drops in blood pressure that can lead to feelings of lightheadedness and dizziness. So while high blood pressure is more common during anxiety, low blood pressure may occur as well.
High Blood Pressure May Cause Anxiety
Whether or not high blood pressure directly causes anxiety is less clear. More often than not, anxiety causes high blood pressure first, which causes the person to worry about their blood pressure and ultimately experience more anxiety.
It's possible that high (or low) blood pressure does cause anxiety, but most likely that is a response to the high blood pressure experience, or to concerns over a person's health. Most people can't feel their blood pressure because high blood pressure on its own doesn't cause any symptoms. But some of the other cause of high blood pressure may cause a person to feel more anxiety.
Temporary Spikes Are Not Dangerous
Those with chronic anxiety may be more prone to high blood pressure spikes, but the body does do a good job of adjusting and blood pressure often gets back to its normal rate for most of the day. You can't necessarily feel high blood pressure, and while any stress on the body can cause anxiety, it's more likely that your anxiety causes the spikes than the other way around.
It's never a bad idea to speak with a doctor about your blood pressure concerns either. Only a doctor can tell you if there is something you should worry about. Also, remember that the more you worry about your blood pressure, the more anxiety you'll experience, and the more likely you'll suffer from these blood pressure spikes.
Don't Be Too Concerned - But Get Help
High blood pressure spikes can be a concern in those with heart disease, but are generally harmless in those without. Still, you never want to deal with too much high blood pressure. Hypertension can put stress on your heart and possibly damage your blood vessels. That's why even though there isn't necessarily any danger to experiencing these blood pressure spikes, you should still make reducing your anxiety a priority.
I've helped thousands of people that have suffered from high blood pressure spikes from anxiety reduce their anxiety symptoms. I start them off with my free anxiety test. This 7 minute test is designed to carefully examine your anxiety symptoms and provide you with treatment recommendations for you to try.
Author: Micah Abraham, BSc Psychology, last updated Sep 28, 2017.