Sensations

Itchy Scalp and Anxiety

This article has been fact-checked by our medical staff

Fact Checked

by Calm Clinic Editorial Team and Micah Abraham, BSc

Micah Abraham, BSc

Written by

Micah Abraham, BSc

Last updated October 10th, 2020

Itchy Scalp and Anxiety

Anxiety has a variety of physical symptoms, but some are less common than others. Stomach upset and "jitters" are common symptoms, and nearly everyone with anxiety experiences them. But there are several infrequent symptoms as well, and one of them is itchy scalp.

Many people who experience increased anxiety also have an itchy scalp. As of yet, there is no research into why anxiety causes itchy scalp.

Most studies seem to indicate that anxiety and stress don't cause itchy scalp directly. Rather, the person is more likely to have dandruff or a natural and otherwise harmless scalp condition, and their scalp condition is made worse by stress.

Anxiety can also have a severe effect on your hormones and damage your organs, and your skin is your body's largest organ, so the idea that anxiety can lead to scalp itch is not an unusual one.

Why Does Anxiety Lead to Itchy Scalp?

Studies have struggled to link a mechanism between anxiety and itchy scalp, but note that there appear to be many people that seem to suffer from itchy scalp when they have anxiety. Because the mechanism isn't clear, the cause of itchy scalp with anxiety is likely to be related to one of the following:

The truth is that anxiety causes itchy scalp in some people, and likely causes it for different reasons. It's not the most common issue, but it's one that many people report.

How to Prevent and Cure Itchy Scalp From Anxiety

Anxiety itchy scalp can only be permanently cured by preventing anxiety. If the stress of anxiety is affecting your skin health, then the stress can't be stopped until your anxiety is stopped. Until then, you can try the following:

Your first step is to avoid skin irritation. You can start by trying to switch to less damaging hair treatments. Try to switch everything you use in your hair to products that are less likely to cause skin irritation, in case your skin is becoming more sensitive.

Make sure you're not scratching your scalp either. The itching can often feel overwhelming, but scratching irritates the skin further and may lead to further itching later on. It can be hard to hold back, but holding back is very important.

Give your scalp a break. Avoid hats and head coverings, try not to pull your hair too much or fill it with products or dye it – anything to give your hair a chance to breath and experience fewer irritations.

These will all start the process. The next step is, of course, to cure your anxiety.

Different types of anxiety cause different levels of stress, and may lead to different reactions. For example, some people experience full anxiety attacks, and these attacks can put so much stress on your body that it drastically changes the way your body works – not only during the attack, but after.

How to Cure Anxiety and Stop Scalp Itch

Anxiety is an incredibly complex disorder. There is more than one type of anxiety, and more than one way that anxiety can affect you.

Curing anxiety takes a combination of lifestyle changes, dietary changes, replacement coping strategies, and special strategies designed to reduce your anxiety directly. Without knowing your specific situation, it's tough to tell you exactly what to do, and anyone that tells you otherwise is providing misleading information.

Questions? Comments?

Do you have a specific question that this article didn’t answered? Send us a message and we’ll answer it for you!

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Question:

Where can I go to learn more about Jacobson’s relaxation technique and other similar methods?

– Anonymous patient

Answer:

You can ask your doctor for a referral to a psychologist or other mental health professional who uses relaxation techniques to help patients. Not all psychologists or other mental health professionals are knowledgeable about these techniques, though. Therapists often add their own “twist” to the technqiues. Training varies by the type of technique that they use. Some people also buy CDs and DVDs on progressive muscle relaxation and allow the audio to guide them through the process.

Ask Doctor a Question

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