People who suffer from any form of anxiety disorder such as panic disorder, obsessive-compulsive disorder, agoraphobia, or generalized anxiety disorder are accustomed to experiencing all kinds of symptoms, both physical and emotional. These symptoms can be so intense that they feel like symptoms of a heart attack. Patients who are perfectly healthy can be so shaken by the episode that they may conclude that they have something like a heart disease, even if there is nothing actually wrong with their heart. The experience is just so terrifying that it leaves them in great fear for another unexpected episode.
Frankly, some of these symptoms have apparent causality while others can be quite puzzling. Shakiness is a good example of the latter. If you would like to know how your anxiety can make you shaky, this article will certainly help.
Regardless of whether your anxiety manifests as shakiness or other symptoms, there’s something you should understand about anxiety disorder. It is usually accompanied by worrisome symptoms, and these symptoms further increase your reaction to those symptoms. So, the more worried you get because your anxiety makes you feel shaky, the worse your anxiety will be and the shakier you will feel. This is a vicious cycle you should be mindful to countering as a first step towards solving your problem.
Anxiety can interfere with your body in several ways, but symptoms such as dizziness, heart palpitations and shakiness are caused by a diminished flow of oxygen to certain parts of the body. This happens because anxious people are prone to taking shallow breaths, especially when they feel anxious.
In other words, one of the best things you should try doing when your anxiety makes you feel shaky is watching your breathing. Make sure to breathe deeply and get plenty of oxygen, and that alone may put and end to the shaking in a matter of minutes. Additionally, deep breathing will make you feel more relaxed, which in turn will dissipate your anxiety.
If your anxiety is the real cause of your feeling shaky, your doctors will be unable to find out a valid reason for your shakiness. If that’s the case, you should avoid taking random medications since they will not help get rid of the symptom. What are known to help are relaxants that will facilitate your escape from your anxiousness.
There are many natural ways of dealing with anxiety, and most of them involve relaxing your body and mind. Different methods work best for different people, but some simple yet effective therapies you might want to try include yoga, meditation, or something as simple as taking up arts and crafts.
