How to Overcome Your Fear of Flying

Planning a trip is time consuming. Packing is tedious. Airports are a hassle. But there is perhaps nothing that compares to the emotions that many people experience when flying. Millions of people have a fear of flying, and millions more find it frequently uncomfortable and.

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How to Handle the Anxiety of a Donald Trump Presidency

Starting in January of 2017, Donald Trump will be sworn into office as the 45th president of the United States. While a plurality of Americans helped elect him into office, a similarly sizeable portion of the electorate not only voted against him – they believe, with all seriousness, that he could.

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Homeopathic Medicine for Anxiety: Literally, Not Figuratively, Tap Water

The term “medicine” is sacred. Generally, for something to be considered medicine, it has to help cure or fix some type of problem. People depend on it. It’s why it’s why you can’t walk into your backyard, find the first piece of bark you see, and call.

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B Vitamins that ACTUALLY Work for Anxiety

  • October 15, last year
  • Blog

Natural health is a popular choice for those that are looking to remedy their mental health issues. Few people want to deal with the time and effort of therapy, and fewer still want to use the rapid but side effect rich medicinal treatments that are prescribed extremely fast in today.

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10 Ways to Stop Anxiety Quickly

Living with anxiety is never easy. Millions upon millions of people just like you struggle with anxiety daily, looking for ways to find any type of relief. Anxiety control is a long term process - not something that can be completed overnight. But there are ways to fight your anxiety that.

Anxiety and Tinnitus

Tinnitus is a persistent sound or noise that appears to occur without a corresponding noise from the environment. It's most commonly referred to as a "ringing in the ear" but the sounds may be different for different people. As many as 12.2 million people in the.

What Toe Problems Are Caused by Anxiety?

The physical symptoms of anxiety can cause a considerable amount of worry, because they often take place in the heart, lungs, and brain. But the truth is that anxiety affects every part of your body, quite literally from head to toe. In this article, we'll explore some of the.

When Anxiety Leads to Urinary Problems

Fear is often self-sustaining. When you have anxiety, and something occurs, your anxiety causes you to worry more about it than you should. That worry means more anxiety, which means more fear, and the cycle continues. Urinary problems are a clear example of this. Many people with anxiety have.

Anxiety and Irritable Bowel Syndrome (IBS)

Anxiety may be a mental health issue, but it has a very real effect on your body chemistry. The stress from IBS changes your hormone production, alters your immune system, and in some cases, upsets your digestive tract. So it comes as little surprise that anxiety has been linked to.

Feeling Overwhelmed is a Common Anxiety Symptom

One of the hardest parts about living a life of anxiety is the way that it always tends to be present in your life. It doesn't matter what you're doing or how much you need to focus. That feeling of anxiety is always there, and the knowledge that.

Blog & Other Links

A collection of links to our blog and other relevant links of interest. In-House Blog & Feature Articles Review: B-Vitamins for Anxiety Calm Clinic Scam Expose: Harmful Supplements and Treatments Anxiety is a Scam Magnesium Review for Anxiety External Links Press Release: Calm Clinic Reports: Anxiety Information Seeking at.

Stop living with anxiety

Anxiety is something that you live with every day. Learn to cure it with my free 7 minute anxiety test. Fill out your symptoms and receive information on effective treatments.

Mental Guide Handbook
Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

Where to Start?

"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

More Things to Consider

Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

Specific Conditions

Social Anxiety or Social Phobia

When does social anxiety become a disorder?

Agoraphobia

Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?

Phobias

Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.