Scientifically Proven! Magnesium Helps Anxiety

It's an amazing thought. The idea that you can avoid medications - avoid therapy - and cure your anxiety without something as simple as a daily vitamin. It sounds too good to be true. Because it usually is. Trust in Your Body Your body is an.

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B Vitamins that ACTUALLY Work for Anxiety

  • August 21, last week
  • Blog

Natural health is a popular choice for those that are looking to remedy their mental health issues. Few people want to deal with the time and effort of therapy, and fewer still want to use the rapid but side effect rich medicinal treatments that are prescribed extremely fast in today.

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"Anxiety is a Scam!" - Don't Let it Ruin Your Life

  • July 30, last month
  • Blog

There's no denying that each and every person in this world wants to be happy. It's what drives us. It's what makes you want to accomplish things, and it's what you hope to do be working towards when you wake up every day. According to Deepak.

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Scam Anxiety Supplements and Treatments

  • July 30, last month
  • Blog

Desperation. That's the emotion that scammers look for when they try to sell you useless products. The more desperate you are, the more likely you are to believe anything you hear or read, and the more likely you are to make a purchase hoping that it will provide you.

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10 Ways to Stop Anxiety Quickly

Living with anxiety is never easy. Millions upon millions of people just like you struggle with anxiety daily, looking for ways to find any type of relief. Anxiety control is a long term process - not something that can be completed overnight. But there are ways to fight your anxiety that.

How to Deal With Seasonal Anxiety Disorder

Seasonal anxiety disorder is an unusual condition. During specific seasons - usually winter, but not always - a person experiences anxiety and depression for no obvious reason, other than the change in the season. At first this condition was believed to be a myth, and it was blamed on the winter months.

Can Anxiety Cause Blurred Vision?

It's amazing all of the ways that anxiety can affect your body. Some people find that anxiety causes them chest pains. Others find that anxiety makes their legs feel like jelly. Still others find that anxiety affects their vision. Blurred vision is an anxiety symptom that tends to lead.

Anxiety Affirmations: Do They Work?

While it may sound like bologna at times, positive thinking really does play a significant role in dealing with anxiety, and challenging your negative thoughts has the potential to provide your mind with some relief over its anxiety symptoms. That's why many people use affirmations. Affirmations are type of.

Causes and Solutions for Feeling Hot From Anxiety

While anxiety is best known for its mental symptoms, such as nervous thoughts and worries, it's the physical symptoms that often cause people the most distress. The nausea, the muscle tension, the rapid heartbeat - these symptoms can be both frightening and distressing, with some symptoms genuinely causing a great.

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Foot Discomfort an Anxiety Symptom?

Anxiety is felt literally from head to toe. People don't really think of the feet as a place that they are affected by anxiety, but the reality is that foot discomfort is actually a very common anxiety symptom, and one that can even cause significant distress. Foot Discomfort = Anxiety.

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Chronic Anxiety - Causes and Options for Treatment

Chronic anxiety affects millions of Americans and millions more around the world. Chronic anxiety is a serious problem - anxiety makes it difficult to focus and find happiness in the world around you, leading to a less than high quality life. "Chronic" anxiety is more of an informal term.

Stop living with anxiety

Anxiety is something that you live with every day. Learn to cure it with my free 7 minute anxiety test. Fill out your symptoms and receive information on effective treatments.

Mental Guide Handbook
image description Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

image description Where to Start?

"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

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Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

image description Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

image description Specific Conditions

Social Anxiety or Social Phobia

When does social anxiety become a disorder?

Agoraphobia

Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?

Phobias

Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.