How to Overcome Your Fear of Flying

Planning a trip is time consuming. Packing is tedious. Airports are a hassle. But there is perhaps nothing that compares to the emotions that many people experience when flying. Millions of people have a fear of flying, and millions more find it frequently uncomfortable and.

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Scam Anxiety Supplements and Treatments

  • March 28, last month
  • Blog

Desperation. That's the emotion that scammers look for when they try to sell you useless products. The more desperate you are, the more likely you are to believe anything you hear or read, and the more likely you are to make a purchase hoping that it will provide you.

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"Anxiety is a Scam!" - Don't Let it Ruin Your Life

  • March 28, last month
  • Blog

There's no denying that each and every person in this world wants to be happy. It's what drives us. It's what makes you want to accomplish things, and it's what you hope to do be working towards when you wake up every day. According to Deepak.

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B Vitamins that ACTUALLY Work for Anxiety

  • March 28, last month
  • Blog

Natural health is a popular choice for those that are looking to remedy their mental health issues. Few people want to deal with the time and effort of therapy, and fewer still want to use the rapid but side effect rich medicinal treatments that are prescribed extremely fast in today.

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Scientifically Proven! Magnesium Helps Anxiety

  • March 28, last month
  • Blog

It's an amazing thought. The idea that you can avoid medications - avoid therapy - and cure your anxiety without something as simple as a daily vitamin. It sounds too good to be true. Because it usually is. Trust in Your Body Your body is an amazing machine. It's a.

Can a Wrist Band Help You Control Your Anxiety?

Anxiety is such a common condition that many "experts" have developed theories for how to treat anxiety that are simply designed to take advantage of you in your desperate condition. There are lots of examples of products that people try to sell you on that are simply ineffective.

How to Manage Adult Separation Anxiety

Most people are aware of the term separation anxiety. It's usually used to talk about children, or occasionally pets. Separation anxiety in children is considered a very serious issue, because a child that is unable to be separated from his or her parents becomes more likely to miss out.

Chronic Anxiety - Causes and Options for Treatment

Chronic anxiety affects millions of Americans and millions more around the world. Chronic anxiety is a serious problem - anxiety makes it difficult to focus and find happiness in the world around you, leading to a less than high quality life. "Chronic" anxiety is more of an informal term.

How to Reduce Anxiety While Driving

Many people are afraid of spiders. Fewer appear to be afraid of cars. This is unusual, because cars are far more dangerous than spiders, and yet spiders appear to have more of a phobia associated with them. The most likely reason for this is evolution. Humans evolved to have a.

What are Panic Attacks?

Something feels dangerously wrong. A few minutes ago, something felt off, but you weren't sure what it was. Then it got worse. You started to feel weak. Your heartbeat started to race. Suddenly it starts to cascade out of control. You feel lightheaded - maybe a little dizzy - and your.

Anxiety Attacks: Signs, Symptoms and Treatment

Suddenly something feels very wrong. You feel like you might be losing control. You feel physical symptoms that mimic serious health problems and in some cases you feel as if death or doom is eminent. The feeling builds up over time. It starts to get overwhelming. You feel one immense.

Stop living with anxiety

Anxiety is something that you live with every day. Learn to cure it with my free 7 minute anxiety test. Fill out your symptoms and receive information on effective treatments.

Mental Guide Handbook
Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

Where to Start?

"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

More Things to Consider

Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

Specific Conditions

Social Anxiety or Social Phobia

When does social anxiety become a disorder?

Agoraphobia

Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?

Phobias

Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.