10 Ways to Stop Anxiety Quickly

Living with anxiety is never easy. Millions upon millions of people just like you struggle with anxiety daily, looking for ways to find any type of relief. Anxiety control is a long term process - not something that can be completed overnight. But there are ways.

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Eliminate Stimulants to Fight Anxiety

There is no single anxiety treatment. What you need is a combination of effective anxiety treatments and lifestyle changes that promote a more relaxed life. With that in mind, many of those suffering from anxiety need to immediately do one important thing: cut stimulants from their diet. Most people don't.

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How to Avoid Feeling Anxiety in the Morning

Morning anxiety is surprisingly common. It has no clinical definition, but most people define it as anxiety either immediately after waking up, or anxiety that tends to build over the first hour or so upon awakening. Morning anxiety is incredibly stressful, because it tends to start your day off on.

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Anxiety and the Fear of Going Crazy

One of the most frightening anxiety symptoms isn't the anxiety itself. It's not the worries, or the physical symptoms, or the knowledge that you can't control your anxiousness. No, one of the worst symptoms of anxiety is the fear of going crazy - the fear that your brain is essentially not.

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Anxiety Placebo Treatments

Desperation is extremely common for those that suffer from anxiety. They want to find immediate relief, so they seek out anything they can that promises to treat their anxiety, hoping that they can come across that magic formula that will allow them to become anxiety free. Unfortunately, the majority of.

Causes and Solutions for Feeling Hot From Anxiety

While anxiety is best known for its mental symptoms, such as nervous thoughts and worries, it's the physical symptoms that often cause people the most distress. The nausea, the muscle tension, the rapid heartbeat - these symptoms can be both frightening and distressing, with some symptoms genuinely causing a great deal.

How Anxiety and Smell Are Related

Anxiety is a comprehensive condition that involves much more than just fears and phobias. It's something that affects not only your mood and body, but your senses as well. Your sense of smell is probably not something that you associate with your mental health. But everything in your life is.

How Are Anxiety and Fibromyalgia Connected?

Health anxiety is a common problem when living with anxiety, and unfortunately the fear of developing some type of physical condition and the associated symptoms can lead to more anxiety. It becomes even more of a problem when anxiety actually does create some type of physical issue. An example of.

Allergies and Anxiety

Allergies are a common condition affecting the vast majority of Americans in some form or another. Some people have mild allergies, consisting of a few sniffles when confronted with dust. Others experience profound and dangerous allergies, putting them at risk of death if they encounter the allergic substance. Allergies are.

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Learn What To Do When Anxiety Makes You Feel Itchy

Anxiety is more than just a psychological issue. Anxiety manifests itself into all sorts of physical symptoms, and one of the most unusual is the way anxiety can cause you to itch. Anxiety itch can be caused by anxiety directly, or it may be related to skin problems that your.

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12 Tips for Friends and Family of Those With Anxiety

Anxiety is a condition that can close you off to others. For friends and family of those living with anxiety, this can represent a serious challenge. You want to help them deal with their condition, but you don't know how to help them or what you can say to snap.

Stop living with anxiety

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Mental Guide Handbook
image description Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

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"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

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Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

image description Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

image description Specific Conditions

Social Anxiety or Social Phobia

When does social anxiety become a disorder?


Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?


Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.