Scientifically Proven! Magnesium Helps Anxiety

It's an amazing thought. The idea that you can avoid medications - avoid therapy - and cure your anxiety without something as simple as a daily vitamin. It sounds too good to be true. Because it usually is. Trust in Your Body Your body is an.

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B Vitamins that ACTUALLY Work for Anxiety

  • August 21, last week
  • Blog

Natural health is a popular choice for those that are looking to remedy their mental health issues. Few people want to deal with the time and effort of therapy, and fewer still want to use the rapid but side effect rich medicinal treatments that are prescribed extremely fast in today.

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"Anxiety is a Scam!" - Don't Let it Ruin Your Life

  • July 30, last month
  • Blog

There's no denying that each and every person in this world wants to be happy. It's what drives us. It's what makes you want to accomplish things, and it's what you hope to do be working towards when you wake up every day. According to Deepak.

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Scam Anxiety Supplements and Treatments

  • July 30, last month
  • Blog

Desperation. That's the emotion that scammers look for when they try to sell you useless products. The more desperate you are, the more likely you are to believe anything you hear or read, and the more likely you are to make a purchase hoping that it will provide you.

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10 Ways to Stop Anxiety Quickly

Living with anxiety is never easy. Millions upon millions of people just like you struggle with anxiety daily, looking for ways to find any type of relief. Anxiety control is a long term process - not something that can be completed overnight. But there are ways to fight your anxiety that.

Panic Attack Self Help

Living with panic attacks is incredibly difficult. Unfortunately, panic attacks are self-sustaining, and very difficult to cure on their own. That's why so many people seek medical help or psychological intervention, because it can be hard to stop panic attacks any other way. But there are panic attack.

Does Acupuncture Help With Anxiety Problems?

There are many types of alternative anxiety treatments. These treatments are used to help cure anxiety without the long term expenses of therapy or side effects of modern medicine. One of the most popular and well known alternative treatments is acupuncture. People use acupuncture for anxiety treatment and prevention, and.

Yawning Caused by Anxiety

Anxiety causes a lot of unusual reactions in the body, and in some cases it can feel like it changes the way you process air. It's not uncommon to find that your anxiety is making you yawn more. Yawning is actually a very common symptom of anxiety, especially if.

Tiredness From Anxiety: What You Can Do About it

Anxiety is naturally tiring. Anxiety can essentially cause both low and high levels of fatigue, and leave you feeling incredibly drained. Some people simply feel tired throughout the day. Others feel tired only after an attack. Still others feel extreme fatigue, often finding they need to nap hours upon hours.

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Tips to Stop Racing Thoughts From Anxiety

Most people think of anxiety as the presence of fearful thoughts. But it's not always fearful thoughts that are the problem. Some people experience racing thoughts, where it feels as though their mind is going 200 miles an hour. Sometimes those thoughts are fearful. Sometimes they're not. But.

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Anxiety Chest Pain Is Not a Heart Attack!

Anxiety may be best known for its mental symptoms, but it's often the physical symptoms that cause the most distress. One of the most frightening anxiety symptoms is chest pain. That's because chest pain is associated with serious heart problems, leading many to worry about their own health.

Stop living with anxiety

Anxiety is something that you live with every day. Learn to cure it with my free 7 minute anxiety test. Fill out your symptoms and receive information on effective treatments.

Mental Guide Handbook
image description Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

image description Where to Start?

"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

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Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

image description Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

image description Specific Conditions

Social Anxiety or Social Phobia

When does social anxiety become a disorder?

Agoraphobia

Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?

Phobias

Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.