Scientifically Proven! Magnesium Helps Anxiety

It's an amazing thought. The idea that you can avoid medications - avoid therapy - and cure your anxiety without something as simple as a daily vitamin. It sounds too good to be true. Because it usually is. Trust in Your Body Your body is an amazing.

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Scam Supplements and Treatments

  • July 23, last week
  • Blog

Desperation. That's the emotion that scammers look for when they try to sell you useless products. The more desperate you are, the more likely you are to believe anything you hear or read, and the more likely you are to make a purchase hoping that it will provide you with.

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10 Ways to Stop Anxiety Quickly

Living with anxiety is never easy. Millions upon millions of people just like you struggle with anxiety daily, looking for ways to find any type of relief. Anxiety control is a long term process - not something that can be completed overnight. But there are ways to fight your anxiety that.

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What Causes Social Anxiety?

Social anxiety is somewhat of a complex condition with a variety of causes. Like most anxiety, it can occur for what seems like no reason, and often is built up over time through countless experiences. But in some cases it can have a clear cause as well. In this article.

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Examples of Disturbing Thoughts From Anxiety

While anxiety has a lot of physical symptoms, it's often the mental ones that are the most disturbing. That's because your mind can only focus on so many things at once. You can still go about your day with weaker legs and a slightly sped up heartbeat, but you can't.

Night Sweats From Anxiety - Causes and Treatment

Night sweats are a common and distressing anxiety symptom. Many people with anxiety find themselves wide awake all hours of the night, dripping in sweat. It can be incredibly uncomfortable, and in some cases it can lead to further anxiety that never seems to let up. It's not uncommon for.

The 7 Main Types of Anxiety

Everyone experiences anxiety differently. Some people have general anxiety that is manageable but never seems to go away. Others suffer from profound anxiety attacks. Others experience anxiety in social situations, or need order and cleanliness in order to relax. Psychologists have created categories for each of the different types of.

OCD and Serotonin Deficiency

Obsessive compulsive disorder, or OCD, is an anxiety disorder which, like many anxiety disorders, is marked by low levels of serotonin. Serotonin, a type of neurotransmitter, has a variety of functions that make a deficiency a serious and anxiety producing issue. This article will discuss the various functions of serotonin.

The Anxious Mind and Body: Arm Pain Explained

Pain is always distressing. It doesn't matter if you know the cause of the pain or whether or not the pain represents something dangerous. Pain is distracting, upsetting, and makes it hard to enjoy the things going on in your life. When the cause of that pain is a mystery.

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Anxiety Fatigue and How it Affects Modern Living

Fatigue is a symptom of anxiety that can keep you from fulfilling the expectations that you have of yourself, and from fulfilling the expectations that the modern world has of you. Problems in your personal life, social life, and career are a common result of anxiety fatigue. The following article.

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13 Famous People With Anxiety Disorders

Anxiety can affect anyone. It affects the poor, the rich, the young, the old, the sick, the healthy, and more. Anxiety doesn't discriminate, and while some people may be more prone to anxiety than others, the reality is that anyone from all walks of life can suffer from anxiety disorders.

Stop living with anxiety

Anxiety is something that you live with every day. Learn to cure it with my free 7 minute anxiety test. Fill out your symptoms and receive information on effective treatments.

Mental Guide Handbook
image description Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

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"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

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Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

image description Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

image description Specific Conditions

Social Anxiety or Social Phobia

When does social anxiety become a disorder?

Agoraphobia

Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?

Phobias

Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.