Scientifically Proven! Magnesium Helps Anxiety

It's an amazing thought. The idea that you can avoid medications - avoid therapy - and cure your anxiety without something as simple as a daily vitamin. It sounds too good to be true. Because it usually is. Trust in Your Body Your body is an.

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Scam Supplements and Treatments

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Desperation. That's the emotion that scammers look for when they try to sell you useless products. The more desperate you are, the more likely you are to believe anything you hear or read, and the more likely you are to make a purchase hoping that it will provide you.

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10 Ways to Stop Anxiety Quickly

Living with anxiety is never easy. Millions upon millions of people just like you struggle with anxiety daily, looking for ways to find any type of relief. Anxiety control is a long term process - not something that can be completed overnight. But there are ways to fight your anxiety that.

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Anxiety Speech Problems: Trouble Concentrating and Swallowing While Speaking

Speaking in a public setting, whether to a large group or simply to another person, can be a difficult and even embarrassing task when anxiety is involved. Many people with anxiety disorders experience speech problems based on having difficulty concentrating and feeling the need to swallow while they are speaking.

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Can Anxiety Cause Blindness?

Anxiety should probably be named the Great Imitator. It causes a host of symptoms that are nearly identical to serious medical problems, which is one of the reasons that so many people with anxiety struggle with health concerns, because it becomes too difficult to differentiate between a real health problem.

Coping Tactics for the Fear in Anxiety

In many ways, anxiety is fear. Anxiety is the activation of your fight or flight system - a system designed to notify you when you're encountering danger, and prepare your body for fighting or running away. For most people, anxiety is this feeling of constant fear. Sometimes that fear is.

Coping With Anxiety and Allergies

Millions upon millions of people suffer from allergies. Some of these allergies are fairly mild, ranging from a bit of sneezing in dusty rooms or dry eyes when there's pollen. Some of these allergies are more severe, such as a deadly allergy to peanuts. Studies have shown that anxiety.

Anxiety May Cause Simple Auditory Hallucinations

One of the first things you realize when you have anxiety is that anxiety itself is not nearly as simple as the nervousness you experience before a test. Anxiety is a complete disorder, with physical and mental symptoms so severe, that they mimic far more serious disorders. Auditory hallucinations are.

Allergies and Anxiety

Allergies are a common condition affecting the vast majority of Americans in some form or another. Some people have mild allergies, consisting of a few sniffles when confronted with dust. Others experience profound and dangerous allergies, putting them at risk of death if they encounter the allergic substance. Allergies are.

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What To Do About Anxiety Rash?

Anxiety puts a great deal of stress on your body, and stress can affect your body in a variety of different and unusual ways. While most people are familiar with many of the ways that anxiety affects the body internally, stress has a tendency to create reactions in your organs.

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Anxiety That Provokes Burning Skin

Scientists are only now starting to understand the way the mind affects the body. Many of those that suffer from serious anxiety and anxiety attacks experience a burning sensation - a feeling of burning skin that can be frightening. That burning sensation really can be a symptom of anxiety. It may.

Stop living with anxiety

Anxiety is something that you live with every day. Learn to cure it with my free 7 minute anxiety test. Fill out your symptoms and receive information on effective treatments.

Mental Guide Handbook
image description Learn About Anxiety Disorders

Signs & Symptoms of Anxiety

Learn about the most common symptoms and signs of anxiety and what forms they come in.

Generalized Anxiety Disorder

Find out what the disorder is all about and its common characteristics.

Anxiety Treatment

What options for treatment are available?

Anxiety Causes

What might have caused your anxiety? Could you have prevented it?

Anxiety Drugs & Medications

Commonly used types of medications for panic and anxiety disorders.

Panic Disorder

Panic only becomes a "disorder" when it matches several important requirements

Panic Disorder Causes

Article talking about possible panic disorder causes.

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"I Can't Take It Anymore!"

Read this if it's getting completely out of hand.

Coping With Anxiety

Strategies for coping with anxiety.

Eliminate Stimulants - Reduce Anxiety

Probably the simplest thing you can do that WILL have an impact.

Destructive Anxiety Habits

Eliminating these habits will help you reduce your anxiousness.

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Relaxation for Anxiety

Learning relaxation techniques is an important skill that will aid you in your recovery.

Breathing Techniques for Anxiety

Specific techniques for anxious moments.

Improving Your Inner Dialog

The way we speak in our head can either help us... or hurt us. Read this article to find out more.

Desensitization for Anxiety

A common sense technique used to gradually get you better.

Anxiety Visualization Techniques

Things to visualize to get better (and how).

How to Manage Anxiety

It’s all about building a toolkit that you can rely on when things get tough.

Optimal Anxiety Diet

Diet *does* affect how you feel. There are foods that both fuel and reduce anxiety. Read this article to find out more.

Natural & Herbal Anxiety Relief

Proven natural & herbal options that help reduce anxiety.

image description Specific Issues

Anxiety Attacks

What is an anxiety attack? Is it different from panic attacks?

Stress & Anxiety

The link between anxiety and stress.

Panic Attacks

Learn what panic attacks are and their symptoms.

Depression & Anxiety

Depression is diagnosed in a *lot* of anxiety sufferers. Learn why here.

Anxiety & IBS

Irritable Bowel Syndrome is a very common problem anxiety sufferers are prone to develop.

Anxiety & Public Speaking

Here are some tips on how to manage anxiety when you have to deliver a presentation or speech in public.

Specific Anxiety Fears & Recurring Thoughts

An overview of the most common fears and recurring thought patterns anxiety sufferers tend to gravitate towards.

Getting Off Medication

Medication helps in fighting anxiety. However, the goal should be not to "stay healed" by taking medications, but rather to use medications as a temporary aid while learning how to cope with anxiety the natural way.

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Social Anxiety or Social Phobia

When does social anxiety become a disorder?


Learn what agoraphobia is and why it usually comes with panic attacks.

Obsessive Compulsive Disorder (OCD)

A hugely debilitating anxiety disorder that haunts millions of people.

Post Traumatic Stress Disoder (PTSD)

When a specific traumatic event has taken hold of your present and future, what can you do?


Learn about the specific fears that ruin the lives of millions of anxiety sufferers.

Separation Anxiety Disorder

Differentiating separation anxiety from separation anxiety disorder in children.