For someone who is suffering from anxiety, feeling frustrated is understandable. Being confused is acceptable. Who wouldn’t considering the multiple symptoms one might be experiencing at one time. Other than the emotional symptoms, a patient with serious anxiety problems can also develop all kinds of physical symptoms. These include tingling hands, choking sensations, profuse sweating, heartburn and several others. These can be very troubling, inexplicable and disturbing. The condition itself can already be very intense. If it comes with physical symptoms, they will surely aggravate the situation. Anxiety will become more intense.
If you can relate with this because you are currently going through the same problem, we are hoping that this article will help shed some light on your troubles and help you find a solution, specifically on tingling hands.
Tingling is an abnormal sensation that you can feel anywhere in your body but mostly felt in the hands, arms, legs and feet. Tingling hands as a symptom of anxiety are transient. They usually unfold from other main symptoms. In this case, that would be hyperventilation. This is bound to happen when someone is about to have a panic attack. If you have been very particular of the symptoms that accompany your anxiety and when these symptoms usually trigger, you would probably notice that your tingling hands occur when you were out of breath.
If your hands start to get numb and tingle, be conscious of your breathing. Try to breathe as deeply and slowly as possible. Not only will this help you relax, but it will also help normalize your blood flow. Being in a relaxed state and having a normal blood flow will help dismiss the tingling sensation. Remember though that this is just a technique that offers a temporary relief. You still need to gather the strength and will power to completely get rid of anxiety.
When you are in the process, you need to seriously consider two things. First, if you’re an anxiety sufferer who has troubling physical symptoms like tingling hands, you should know that obsessing on the thought that something is totally wrong with yours hands will not help at all. Believing that you will lose your hand coordination or sense of touch will be a self-fulfilling prophecy. You’re feeding your thoughts, which in turn escalade your anxiety. You should always remind yourself that your hands tingle because you have anxiety. Second, there is nothing you can do about your tingling hands unless you treat the anxiety itself. The symptoms are not the problem. It’s the anxiety. You have these sensations because you are suffering from anxiety. You need to treat anxiety before these symptoms will disappear.
The solution, however, does not solely lie on taking prescription drugs. We recommend that you favor natural relaxation therapies. Anything that helps distract your mind and keeps your body active will contribute to reducing your inner levels of tension. You should try different activities to see which work best for you. If you’ve finally found something that you think and feel is helping you alleviate your anxiety, integrate it into your lifestyle. Make it a part of your routine so it will naturally become part of your regular activities. Some examples of natural therapies that are known to reduce the level of anxiety are yoga, meditation, deep breathing exercises, fishing, drawing or doing arts and crafts, jogging or taking up a regular sports activity. Try each if you may and discover which of these activities provide the help that you want. Try it. Eventually, you will realize that it works better than any anxiety drug out there on the market.
