Nausea caused by anxiety (anxiety nausea) is a great barrier especially if you have a busy life and hectic schedule. Just like any symptoms of anxiety, nausea can be unpredictable. You’ll never know when it’ll hit you. When it comes, the feeling can be very maiming. It can negatively affect your performance at work or in school and your relationship with your friends and family. It robs your life away.
When the body’s ability to handle stress is overwhelmed, it causes uncommon physical disorders such as anxiety nausea. Depending on the case, the hyper-production and hypo-production of cortisol and aldosterone hormones can trigger abdominal discomfort and nausea. Nausea is an uncomfortable feeling in the stomach that comes with the urge to vomit. It is not a disease in itself but a symptom of other conditions. Generally, lots of things can bring on nausea. Motion sickness, pregnancy, food poisoning, blocked intestines, migraines and inner ear infections are some of its most common causes. But aside from this list, the emotions, especially anxiety, worry, or stress, can greatly lead to the symptom of nausea as well.
For instance, when we are to attend a fancy gathering where we do not know anyone, we become nauseous. Also, performing in front of many people or giving an important speech at a conference can bring out the nauseating feeling. Why does this happen? Well, according to experts, the severe feelings of anxiety and fear interrupt the normal functioning of the body. The chemicals released by the brain causes the body to go haywire. Among other organs, the digestive organ is disturbed since the stomach and the brain are somehow connected. Receptors for serotonin, a brain chemical associated with anxiety and depression, are also located in the stomach. So, when the feelings of anxiety attack, the stomach somehow feels the distress, too.
Based on pathology, anxiety is a disorder that is basically psychological. But it, especially the manifestations, affects the body’s physiology. The adrenal glands set up the body for the appropriate processes it should make during emergency. As a result, this causes stimulation of the other glands in the body, such as the pituitary gland. Consequently, the teaming up of many glands produces a total change in the body for it’s adaptation to threat. If you are constantly anxious, you will be triggering these bodily processes most of the time and they will have devastating effects on your daily life.
It is important to note that every living organism has two main mechanisms in order to sustain its existence. One is to grow and the other is to defend itself. The body cannot do the same thing simultaneously. This has been proven in experiments in single-celled organisms. Similarly, the human body cannot defend itself at the same time work on its growth. It has to do things one at a time for best results.
When a person is all the time anxious, there will be a tremendous hindrance of growth because the body is busy defending itself. This is an inhibition that would diminish a person’s overall health and wellness. Not only will it snatch away your health but also your ability to enjoy life. In the long run, if people do not do something to remedy the situation, the high statistics we’ll encounter soon would not be surprising. Do not allow yourself to be part of that number.
Here’s what you can do to crush anxiety for the record.
Medicinal:
Acupuncture – for regaining the energy flow and balance of the body
Herbs – known for its soothing and calming effect on the mind and body
Physical Work Out – to strengthen your immune system
Behavioral:
Keep your self motivated and inspired. This will help you worry less about things that are not even worthy of worry to begin with.
Nourish your spirituality – This does not imply that you live life like the sages. Spirituality, in whatever form, is beneficial to your overall well being. It prevents you from thinking about mundane things and shifts your attention to more subtle and noble things.
It’s time to take corrective actions before it’s too late to catch up. Take back what belongs to you. Crush anxiety nausea once and for all.
