If you have anxiety disorder, there are many situations in life that may seem overwhelming, and which you feel unable to deal with. There are uncomfortable and scary symptoms that you’ll experience occasionally, that you can’t just switch off. However, there are also times when you can seek relaxation by cleverly confronting the sources of anxiety. This article will focus on such a situation, which is extremely common not just in people suffering from panic disorder but also in seemingly normal people: sexual performance anxiety.
It’s actually fairly normal to feel anxiety over sexual performance, especially when having sexual relations with a person with whom you’re not completely comfortable on emotional and personal levels. In this case, there’s a vital rule that you should try to keep in mind: worrying will only make you feel more tense, and further interfere with your performance. If you feel that your anxiousness is getting in the way of your enjoyment, you need to take action to remove your focus from the mind, otherwise disaster will likely ensue. To this effect, you can try doing relaxation therapies something as simple as deep breathing exercises can do wonders in helping you stay calm.
You must also keep in mind that saying no or not right now is always a possibility. If you’re overwhelmed with anxiety and you’re sure that will likely affect your sexual performance, you can just tell your partner that you don’t feel like having sex right away. Instead, go for a romantic walk, or simple cuddle and talk. Do anything to take your mind from the issue of sexual performance, and the issue will disappear by itself; sooner than you know it, you will get caught up in the throes of passion and you won’t even remember what you were so anxious about in the first place. In all circumstance, you’ll probably do well to take action to ward off your anxiety, prior than engaging sexual intercourse- otherwise there’s a real chance your fears could materialize.
Granted, this isn’t an absolute rule, and there may be some exceptions. For example, if you have an intimate relation with your sexual partner, you may just want to just voice your concerns stemming from anxiety. Sex can be a great way to overcoming anxiety, especially if you’re not terribly worried about whether the other person will approve your performance. In this case, you can actually succeed to overcome your problem by speaking about it. It may sound contradictory, but you should be more concerned about staying comfortable than about performing brilliantly; strangely enough, you’re most likely to succeed in delivering a great performance if you focus on staying comfortable, rather than striving to please.
