Natural & Herbal Anxiety Remedies

Natural anxiety remedies that really make a difference

When people think about anxiety meds, the first option in their mind is pharmaceuticals. And that is actually a shame, since anxiety meds are known to have many unpleasant side effects. They should be used only on extreme scenarios where no other anxiety treatment option seems to work.

Conversely, there are various herbal remedies available, which more and more people are turning to these days, for good reason too. Besides being healthier than pharmaceuticals, these remedies have little side effects. And if you think that herbal remedies are limited to relaxation inducing herbs such as chamomile and kava, think again.

This article will provide you with a comprehensive selection of herbs that can be used to treat specific manifestations of anxiety. From heart palpitations to irritable bowel syndrome, there are many symptoms that can be appeased with the right herbal medicine. You should try these herbs as a complement to your treatment. You will be pleasantly surprised with the results!

Natural herbal remedies that reduce anxiety symptoms

Catnip soothes your mind and helps you relax.

This herb is part of the mint family, and it can be used to alleviate stomach cramps, spasms and irritations. It’s also helpful to reduce pain from localized inflammations (such as rheumatism) and even help overcome discomforts caused by conditions such as smallpox and scarlet fever. Most commonly, catnip tea is used as a natural medicine for headaches caused by insomnia, to stimulate appetite and even to normalize menstruation periods in women. This herb can be used by anyone, even children.

Chamomile is an amazing natural sedative.

Many people suffering from anxiety use this common herb to reduce nervousness, headaches and even hysteria. It’s also effective in reducing digestive discomforts and lack of appetite. Chamomile can be used by anyone (even babies) and it’s good for the liver and lungs. This herb has countless benefits, but it should not be used for extended periods of time.

Fennel helps relieve gastrointestinal disturbances.

The seeds of this herb are widely used for culinary purposes, but they’re also a great natural medicine if you need something with analgesic, diuretic or antispasmodic properties. They can be used to facilitate digestion, reduce coughing, manage asthma and bronchitis, minimize intestinal spasms, and even treat urinary infections. It also helps relieve fluid retention and aid elimination of toxins; as such, fennel seeds can also be used to treat food poisoning. This herb can be used by anyone, although pregnant women should avoid over-using it.

Kava Kava directly confronts and reduces anxiety.

This is a popular natural sedative, which is popular with people with stress, insomnia and anxiety problems. It’s known to relax muscles and has anti-convulsant properties. It’s actually fairly potent, and should not be used for extended periods of time without medical guidance. Intoxication with Kava can cause adverse reactions such as headache, dizziness and allergic reactions. People with liver problems should avoid using this herb.

Hops will help calm down your nervous system.

A climbing plant with a long history of medicinal applications, Hops can be used to treat insomnia, stress, headaches, indigestion and nervousness in general. It helps reduce fever, skin ulcerations and it can be used to treat infections and certain skin problems. Moreover, it’s also known to provide relief from rheumatism and lower uric acid levels. Hops can be used safely by anyone, unless ingested in high dosages or through extended periods of time.

Motherwort is known to help stabilize emotions.

This plant is a popular choice for treating menstrual discomforts. It’s also favored by pregnant women looking for a natural way to manage stress and pregnancy related tensions, although it should not be taken in the first two trimesters. Motherwort is known to stimulate circulation without increasing pulse rate, so it can be used to treat lower blood pressure and treat certain heart disorders such as arrhythmias and palpitations. Motherwort will help induce calmness without making you feel drowsy, and it’s also a mild anti-depressant.

Passionflower will induce peace of mind and relaxation.

A wonderful relaxer, passionflower tea is great for reducing muscle tension and spasms caused by anxiety, as well as helping with insomnia. It works great for calming your nerves and it will effectively help you overcome states of agitation, mood swings, headaches and even common anxiety symptoms such as hot flashes. Word of caution: this herb must not be used by patients being treated with medicines of the MAO inhibitor class.

Skullcap stabilizes mood and promotes drowsiness.

With its sedative, tonic, and anti-inflammatory properties, the skullcap herb can be used to soothe twitching muscles, overcome seizures, trembling and even to manage epilepsy. It will also help minimize heart palpitations, depressions, insomnia and restlessness. It should not be used by pregnant women, and everyone else should use it in moderate quantities.

St. John’s Wort works wonders to reduce depression.

This herb is known to prevent viral infections in the chest, lungs and genitalia, as well as soothe muscles pains, but it’s arguably more popular as a mood lifter. As such, it’s a favored choice by people suffering from anxiety and depression. Anyone can use this herb safely, and its potential benefits go as far as helping overcome diarrhea and gastroenteritis.

Valerian is another potent natural sedative.

The reason why this herbal medicine is so popular to treat insomnia is because it promotes drowsiness without affecting the stages of sleep (a common side effect of sedatives). It may help relieve stomach and uterine cramps, bronchial spasms and persistent coughs. Moreoever, it’s a wonderful muscle relaxant and a great tranquilizer. It should not be used by children under 12 years of age, pregnant women and patients taking antidepressants or anti-anxiety drugs.

Natural anxiety remedies beyond herbal solutions

If you’re looking for natural anxiety remedies, there are many options you should also explore in addition to herbal medicine. Many anxiety sufferers find relief once they learn breathing exercises and practice them consistently. Others find the most improvement after they become adepts of regular physical exercise. For some people, avoiding stimulants has proven most effective to help reduce their anxiety levels.

And if you’re too lazy to change your life around drastically right away, not all hope is lost. There are natural anxiety remedies that don’t even require much activity or effort! For example, you may want to learn about desensitization and improving your internal dialogue. There’s also a visualization technique that can actually be both fun and relaxing and deliver certain other benefits asides from reducing your anxiety.