Panic attacks are sudden brief periods of discomfort, uneasiness and anxiety. Symptoms may include a raging heartbeat or heart palpitations, shaking and trembling, dizziness or disorientation. The panic attacks usually lasts for several minutes, and then disappear when the person is removed from the cause of the attacks. The ailment is not considered to be medically dangerous, and some people can recover even without treatment.But in cases when panic attacks become debilitating and disruptive, then a more serious treatment has to be made.
Panic attacks during pregnancy, however, likewise, require a more serious consideration. Under normal conditions, the symptoms of panic attacks may be alleviated by taking prescription drugs like anti-deperssant and benzodiazepines. But in the case of a pregnant woman, treating panic attacks may not be as simple.
Research proves that taking prescription medications for panic attacks during pregnancy may cause infant birth defects, congenital heart diseases, cleft palate, and other complications. Pregnant women are highly advised to find alternative remedies for their panic attacks during pregnancy.
There are simple, non-medicinal approaches to relieving the discomforts of panic attacks. Relaxation, meditation, breathing techniques and light exercises. The pregnant woman may also want to check her lifestyle and her diet and assess what factors contribute to her panic attacks.
She may also want to attend therapy sessions with a licensed professional who can expertly guide her with relaxation methods that could reduce the frequency and minimize the intensity of panic attacks. Support groups can also help greatly as the woman go through her ordeal.
Treating panic attacks during pregnancy is a very sensitive process. Regular consultations with her physician will play an important part in this stage of a woman’s life. The safety of both the mother and the unborn child is at risk, therefore, non-medicinal, alternative methods will be her best option.
