Though it is as yet unknown precisely why obsessive compulsive disorder (ocd) occurs, a number of theories exist. Studies of the brains of those with OCD show certain activities that differ from the brains of people without OCD. In addition, there are certain physical features present in the brains of people with OCD that lead scientists to believe that the structure of the brain itself may play a part in causing OCD.
This article will look at the different features of the brain that are thought to contribute to OCD behaviors.
OCD a Brain Issue?
The most fascinating thing about living with anxiety is that even when your brain "causes" your mental health issues, you can cure them with the right coping tools. Learn some of these tools with my free 7 minute anxiety test.
The Brain Causes of OCD
Even though the brains of those with OCD do differ, it's not as simple as saying that your brain causes your disorder. Lifestyles and experiences still contribute to OCD symptoms, and the disorder itself can be reduced without even altering your brain. Take my anxiety-test to learn more.
However, there is no denying that there are some theories about the differences between those with OCD and those without OCD. The following are some of the initial findings:
Insufficient serotonin levels in the brain and body are thought to be a major contributing factor to OCD. This is why medication for most anxiety disorders, including OCD, involves antidepressants known as selective serotonin reuptake inhibitors or SSRIs.
Serotonin is a chemical in the brain known as a neurotransmitter. Sufficient levels of serotonin allow for chemicals to travel effectively between brain cells or neurons, whereas insufficient levels prevent this from happening, causing mood fluctuations and stress. SSRIs increase your serotonin levels by limiting its reuptake by the neurons, so that enough is available to keep the synapses firing and messages travelling smoothly within the brain.
In people with OCD, serotonin receptors are understimulated due to limited serotonin production, leading to a decrease in serotonin receptors and, often, an increase in receptors for stress-related chemicals such as norepinephrine and cortisol. This combination may be contributing to an environment that changes brain function.
In relation to serotonin abnormalities, studies have shown a possible link between a particular genetic mutation of the human serotonin transporter gene and OCD.
In one study, the transporter gene, hSERT, was found to be mutated in multiple families with no biological relation to one another.
People who develop OCD in childhood or young adulthood are particularly likely to have a parent or parents with the disorder. Due to the number of people with OCD whose parents have also been diagnosed, there is contention over whether this points to OCD as a hereditary disorder or to nurture rather than nature being a primary factor in the development of the disorder.
The brains of people with OCD differ significantly from the brains of people with other anxiety disorders in terms of their brains' grey matter.
Grey matter is exactly what it sounds like: namely, grey-colored brain matter that is made up of neurons, or brain cells, and capillaries through which thoughts and chemicals travel. Grey matter occupies parts of the brain in charge of functions such as muscle control, sensory perception, speech, memory, and emotions.
People with OCD have an increased amount of grey matter between sections of the brain known as the bilateral lenticular nuclei and the caudate nuclei and less grey matter in other sections including the bilateral dorsal medial frontal gyrus and the anterior cingulate gyrus. People with other anxiety disorders have the opposite abnormalities.
Why this difference is present in people with OCD has not been accounted for, but the consistency of the difference may support the theory that OCD is a biological trait.
The striatum is a part of the brain responsible for planning and movement coordination. Striatal abnormalities in mice have been shown to cause behaviors similar to OCD, such as excessive and compulsive grooming. It is suspected that striatal abnormalities in humans have much the same effect, and may be a key component in at least some cases of OCD.
In children, it has been proposed that PANDAS, also known as pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections, or strep, for short, may be a contributing factor to eventual adult OCD. Other bacterial and viral infections that produce similar immunological responses have also been implicated in childhood-onset OCD.
The body's immunological responses to the infection, rather than the infection itself, are thought to be the cause of eventual OCD, though the reason for this is not well understood. The immunological response thought to be responsible for eventual OCD symptoms is the production of particular proteins that the body uses to fight the foreign bacteria.
OCD symptoms may begin either during or after a strep infection. While strep can be diagnosed if suspected by testing a throat swab ad treated via antibiotics, the best way to treat OCD symptoms in children is through cognitive behavioral therapy (CBT) and the use of SSRIs.
OCD as Evolution
How the brain is structured and functions may have to do with the theory posed by evolutionary psychologists that humans actually developed OCD behaviors as a survival mechanism. OCD type behaviors such as compulsive cleanliness and sensitivity to environmental irregularities may have provided early humans with evolutionary advantages. Evolutionary psychologists contend that people with OCD are simply people who inherit more of these behavioral brain traits than others.
Even if OCD behaviors were developed to help humans thrive and evolve as a species, individuals with this disorder will assert that OCD as a disorder does not help them personally to thrive or evolve, but instead keeps them stuck in their routines. Escaping OCD primarily involves getting your brain the help it needs, whether through therapy, medication, or healthy lifestyle choices that can affect the way your brain works for the better.
Healthy Ways to Change Your Brain
While the antidepressant medications SSRIs or serotonin reuptake inhibitors are frequently prescribed for increasing serotonin levels in the brain and body, you can also increase these levels by taking up the following healthy behaviors:
- Exercising Regularly Exercise is a potentially easy and fun activity that is not only great for your physiological health, but also for your psychological health. Exercise produces serotonin in the brain, and regular exercise encourages your brain to create extra serotonin receptors, making you more likely to feel positive and relaxed even when you are not exercising. You can choose your favorite activity and do it regularly for at least 30 minutes 3 times a week for maximum benefit, or do a variety of fun activities per week to keep things interesting.
- Eating Healthy Foods Eating right lowers bodily stress and raises serotonin levels in some of the same ways that exercise does, mainly by improving your physical health. Having a healthy body decreases the severity of physical anxiety symptoms such as rapid heart rate and shortness of breath, and makes them less likely to cause complications such as heart attack or stroke. Some specific foods are particularly good for raising serotonin levels, such as bananas, walnuts and foods containing carbohydrates-- though it should be noted that too many of these can be bad for your health.
- Getting More Sleep Sleeping well at night is crucial to maintaining mental health, whether you have an anxiety disorder or not - but particularly when you have an anxiety disorder. Being stressed out and feeling compelled to take certain actions every day with severe emotional consequences when you are unable to do so can be highly draining both mentally and physically. To counteract this, and to lower your general levels of stress, you should set a specific bedtime and make sure you are in bed by this time every night. You should also make sure that you are sleeping with all your electronics turned off, so that neither the light nor the noise from your various electrical devices can wake you up or otherwise disturb your sleep during the night.
- Daily Meditation Meditation, particularly meditation that involves calming visualization exercises and controlled breathing exercises, can help to put your mind and body at ease. Doing these types of exercises every day can teach your brain how to relax in stressful situations and to let go of the negative feelings surrounding your obsessions and compulsions.
- Thought Exercises The obsessions in obsessive compulsive disorder can be very stressful. The more you try to suppress them, the worse it becomes. Rather than fight your thoughts, accept them and write them all down on a piece of paper. The reality is that most negative thoughts are due to a phenomenon known as "Thought Suppression," where the brain purposefully makes you think about things you're trying to forget. Writing them out decreases this problem.
- At-Home Exposure Therapy To perform exposure therapy at home, you should first practice calming visualization or breathing exercises so that you have coping tactics to put yourself in a relaxed frame of mind. Then, challenge yourself to change your environment in a way that would usually make you uncomfortable, such as leaving a picture tilted at a slightly crooked angle, leaving the oven on, or purposefully focusing on the same exact thoughts that cause you anxiety. Continue until you are able to overcome your negative feelings about it. Doing this will help your brain to understand that there are, in reality, no negative consequences or dangers involved in disregarding your obsessions or compulsions.
While the above activities can be valuable, they are still fairly basic. You still need a comprehensive option that will decrease your overall anxiety and help you control your obsessive compulsive disorder. Remember, even though there may even be a genetic reason for OCD, your mind has the ability to adapt. Learn to cope with anxiety, and your OCD symptoms will decrease.
Strongly consider taking my free 7 minute anxiety test now. This test is a great way to find out more about your OCD symptoms, as well as any other anxiety symptoms you experience, and point you in the direction of a great treatment.
Ozaki, N., D Goldman, W. H., Plotnicov, K., Greenberg, B. D., J Lappalainen, G. R., & Murphy, D. L. (2003). Serotonin transporter missense mutation associated with a complex neuropsychiatric phenotype. Molecular Psychiatry, Volume 8, 933-936. Molecular Psychiatry, Volume 8, 933-936.
Welch, Jeffrey; et al, J; Rodriguiz, RM; Trotta, NC; Peca, J; Ding, JD; Feliciano, C; Chen, M et al. (August 2007). Cortico-striatal synaptic defects and OCD-like behaviours in Sapap3-mutant mice. Nature 448 (7156): 894-900. doi:10.1038/nature06104.