Many of us are unaware what free-floating anxiety means and how it affects one’s life.
Free- floating anxiety is also known as Generalized Anxiety Disorder (GAD). It refers to a type of mental disorder in which the anxiety experienced cannot be tied to any known specific object, situation, or event. It is apparently causeless.
Unlike many other types of anxiety, free-floating anxiety occurs with no cause. The turmoil of anxiety is present in varying degrees consistently. The source of this type of anxiety is not discernible or identifiable. Free-floating anxiety takes on a life of its own and grows on someone to the point that one is able to live with it. Sometimes, it is a combination of early childhood trauma, failed relationships, family secrets, job problems, recent heart attack and other minor unresolved situations and problems.
Some research suggests that free-floating anxiety is caused by overactivity or overstimulation of neurons in the brain due to altered levels of neurotransmitters like serotonin and norepinephrine. Heredity was also cited as a one of the major contributors as well as long-term use of substances like alcohol and drugs.
Generally, people who suffer from this mental disorder experience excessive, uncontrollable worry about everyday matters such as health issues, money, family, or work problems. Free-floating anxiety is also distinguished from a phobia and characterized by excessive thinking and dwelling about negative thoughts. Physical manifestations may include headaches, trembling, irritability, frustration and inability to concentrate. Elements of several types of phobia may also occur.
Many people who are diagnosed with free-floating anxiety say they have been nervous all their lives. There also seems a correlation between this type of anxiety and other disorders including depression and panic disorder. Doctors may prescribe anti-depressants and other kinds of therapies. But then, several studies have shown that free-floating anxiety is purely treatable. That is why, in most cases, seeking help from a professional who specializes in anxiety would be the best option. It is also important to know the cause of this type of anxiety. By knowing its cause or how this condition began within a person can be vital in finding the cure for it.
Treatment for this condition combines psychotherapy and pharmacologic therapy. Psychotherapy like cognitive-behavioral therapy is a long-term treatment that tries exposure strategies to help patient gradually confront their anxieties. While pharmacologic treatments like benzodiazepines, anti-depressants and beta-blockers act to influence the brain chemistry to effectively manage symptoms of the disorder.
Remember though that natural methods are proven to be more effective compared to taking prescription medications that cause severe adverse effects. It is best to talk to your doctor about these options so you can be very well guided towards your aim to be completely rid of free-floating anxiety or any other types of anxiety.
