Nervousness is one common anxiety symptom. The somatic reaction produced by the body in preparing for action in times of emergency causes the person to be nervous as hell. Sufferers of the disorder will most likely have their most horrible experience in life. If this is not taken seriously it will further develop other physical anxiety symptom which would make the person suffer more physical and emotional pain.
Although there’s a lot of factors that is needed to be taken into consideration, nervousness as an anxiety disorder symptom is usually caused by people who have been too exhausted from work and taking lots of caffeine. There are even people who reported that they feel that they are going to die. This is just an over exaggeration of irrationality stemming from anxiety.
People who have been diagnosed with such disorder are known to be taking caffeineís enormously on a daily basis. Some even take ten to twelve cups of coffee per day. It’s hard to believe why people complain about being terribly nervous all the time when they are still maintaining their unhealthy lifestyle. They start drinking coffee early in the morning; add a few more later not to mention combining the dosage with other stimulants such as cola, cigarettes and chocolate.
Another thing worth mentioning is the lack of exercise. When people are too exhausted from work and cannot get the time to work out because of hectic schedules they are going to be good candidates for the disorder. Sedentary lifestyle and excessive eating are also common causes of nervousness.
There are unnecessary emotional deposits in our body and mind that needs to be fairly taken out. These deposits consists of daily pressures, stress from work and home, conflict with someone (wife/husband, friend, or a workmate). When these deposits cannot get away from the system, they will cause abnormalities in it. Further, they trigger the body to produce harmful chemicals which consequently makes the person feel bad, that is – anxious, frustrated and depressed.
Now the best thing to do here is to get to know the body. We are so disconnected with our body that we care less about it and ignore it because we have the common belief that experts can take care of it when needed. However, the truth of the matter is, we are the best person who can help ourselves. We have created the problem so we need to find solution for it.
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