Anxiety is a person’s natural reaction when confronted with fear or nervousness in certain situations or conditions that he is not comfortable with. Anxiety is a normal feeling. It balances our life and sends us danger signals. Some symptoms of anxiety attacks include dizziness, headaches, shortness of breath, raging heart beat, shaking and trembling, and nausea. Anxiety can make it difficult for the person to have a restful sleep and he then becomes irritable and always fatigued.His muscles are all tensed which leads to body pains including neck pains. Anxiety and neck pains are two inter-related conditions.When this symptoms of anxiety occur, the person suffering from anxiety will have a rapid heart beat when he is reminded of his worry and fear. His muscle gets tensed at this thought eventually causing the veins to constrict. The veins and muscles on the neck is taking double effort to make sure there is enough blood and oxygen supply to the brain.
When anxiety and neck pains combine it may be high time to consult with a physician as it can be medically dangerous when there is a loss of blood and oxygen supply to the brain. Some people take these signs for granted, not knowing that it could have physical and emotional setbacks that could affect the person’s life.
There are times when these conditions may be treated with therapeutic massage to ease muscle tension.
But when it becomes excruciating and debilitating it needs to have professional help before the person’s condition worsens. There are other alternative and complementary treatments available that could help alleviate anxiety and neck pains altogether. Psychotherapy sessions are considered the most effective treatment for anxiety as it teaches the person to recognize the cause of his tension, control and manage anxiety attacks and learn relaxation methods to ease tension and stress.
Comments on this entry are closed.