Anxiety Signs & Symptoms

There are two types of anxiety disorder symptoms: mental and physical. Since people who have anxiety will usually have depression too (and vice-versa) we will provide you a list of both of these silent mental diseases.

It is no mystery that your thoughts will influence the way you act in life and the way you feel during the whole day. Most of the time your most darkest thoughts will lead to depression, and thoughts about being hurt or judged will usually lead to anxiety. And like already mentioned above, most of the time people will have both, anxiety and depression.

Here are some of the most common thoughts that people suffering from anxiety and depression will have throughout the day:

• It’s getting worse and worse;
• I can’t stop worrying;
• I am worthless;
• I have no idea what to say;
• If I were to die today, probably no one would miss me;
• I am such a failure;
• I don’t want tomorrow to come;
• I don’t look forward of anything;
• I cannot make decisions by myself;
• I hate when I am the center of attention;
• I have so many regrets;
• I hate making mistakes;
• I am over-prepared for anything that comes;
• I can’t stop worrying all the time.

Now it is normal for these thoughts to come from time to time even to a person who does not suffer from anxiety or depression. But here we are talking about constant thoughts, that keeps hammering your mind all day long.
Other than mental symptoms of anxiety there are more noticeable physical signs of it. Here are a couple of them that might tell you that something is probably wrong:

• If you cannot get out of bed most of the time;
• If you always try to avoid crowded areas;
• If you are really fidgety;
• If you do not care what you look like anymore;
• If your hands are constantly shaking when you are nervous;
• If you do not laugh anymore;
• If you are compelled to repeat same actions over and over again.