Have you ever experienced head pressure that felt as though your skull was about to explode? Does it sometimes feel so intense that it seems like you’re about to faint? This doesn’t necessarily mean that something is physically wrong with you though. There’s a chance that these symptoms may have an underlying psychological cause. Many people who have anxiety disorders also feel head pressure, and it tends to get stronger the more they worry about it.
The first thing to do when you have constant head pressure is to visit a medical doctor to rule out any scenario of physical sickness. Head pressures are sensations of tightness affecting the face and scalp that may extend to other surrounding parts like the neck, nape, or upper back. The symptoms can be associated to a lot of conditions from a simple, passing headache to a serious fatal disorder like brain tumor. There is no way to say that it is caused by this and that without proper assessment and evaluation by your physician. Hence, a complete history and laboratory work-up should be done first before a diagnosis is made. If, however, tests come back negative for any possible tumor, infection, or cardiac-related disorders, and these head pressures come abruptly with unexplainable fear or dread, ongoing worry, sweating, dizziness, heart palpitations, hot flushes or tingling sensations, then it could be caused by stress and anxiety.
Once your doctor confirms that what’s causing your head pressure is anxiety disorder, you need to focus on treating the condition and not just the symptoms. In fact, worrying about the symptoms will actually aggravate them because that’s how anxiety works.
If you want to do something about your anxiety and head pressure troubles, you should try observing the causality between the two. Anxiety disorders can manifest in over a hundred symptoms, both physical and emotional, and this kind of disorder feeds from your tension and constant worrying. The most important action you can make to get better is breaking this chain of causality. In other words, if you’re really positive your anxiety brings about your head pressure, you need to dismiss the pressure in your head as a mere effect of your overall anxiousness.
You need to focus all your efforts in conquering your anxiety, which also means that you need to focus on finding new ways to relax. Anxiety disorders are treatable with medication, but before you go down that path, you should try dealing with your problem yourself. Confront your anxiety, rather than feed it. Try relaxation therapies such as meditation, yoga and breathing exercises.
Meditation and yoga are processes that involve letting go of all that worries you. They are about releasing all confusions and conflicts and bringing in a sense of peace and balance and visualizing images associated with calmness and tranquility, such as a mountain or ocean view. Listening to soothing background music also helps get into a relaxed state.
Learning breathing exercises can help relieve stress. Proper breathing soothes the nervous system especially when its activities are heightened whenever a person is in a great deal of stress. To bring in balance to your anxious emotions and feelings, learn the technique of inhaling deeply and exhaling slowly.
Something as simple as getting more exercise can have a great effect in dismissing your anxiety. Increased body activity will serve as an outlet to your accumulated stress, and it will help distract you from your worries. Once you manage to overcome your anxious state, you’ll quickly notice that your head pressure, as well as any other symptoms, will just cease naturally.
