Free Anxiety Quiz - Test: Do You Worry Too Much?

Changing your life for the better starts with having an understanding of where you are today. The Calm Clinic Personality Profile Analysis will test your current level of anxiety, measure it in comparison to the national average, let you know what areas of your life should you concern about, and tell you what you need to do - and how long it will take - to reach your goal and reduce your levels of anxiety.

Carefully answer the following questions as truthfully as possible for the most accurate results. The information will not be shared, distributed, used for research, or anything else of the sort. It is solely to benefit you... and satiate your curiosity.

1. Basic Information

Age: Your gender: Male Female

• Have you ever consulted a professional about an anxiety problem?

Yes No

• Have you ever been diagnosed with an anxiety-related disorder?

Yes No

2. Your Goals

Check all that apply.

Get rid of panic and anxiety attacks Increase confidence Get rid of phobias Worry less

Overcome depression Overcome agoraphobia Be more positive and happy Other:

3. Generalized Anxiety Level:

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I am able to relax.

I tend to focus on upsetting situations or events happening in my life.

I feel fearful for no reason.

I am as happy as the people around me.

I have diarrhea, constipation, or other digestive problems.

I have a dry mouth.

When someone snaps at me, I spend the rest of the day thinking about it.

No matter what I do, I can't get my mind off my problems.

I am easily alarmed, frightened, or surprised.

I experience shortness of breath or choking feelings.

I have sweaty or cold, clammy hands.

I am afraid of crowds, being left alone, the dark, of strangers, or of traffic.

4. Your Mood Stability:

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I have difficulty swallowing or have a "lump in throat" feeling.

I think a lot about why I do the things I do.

I feel futile.

I think about all the things I have not yet accomplished.

I feel dizzy or light-headed.

I am decisive.

I get numbness and/or tingling feeling in my extremities (i.e. hands, feet, etc.).

5. Your Physiological Anxiety Level:

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I have palpitations, pounding heart, or accelerated heart rate.

I can think about a problem for hours and still not feel that the issue is resolved.

I worry a lot.

I have headaches or neck pain.

I have nightmares.

I feel good about myself.

To me, the world is a scary place.

6. What is your present relationship status?

Single

In a Relationship

Married

Divorced

Widow/Widower

First Name:

Email Address:

Password:

I understand that this test is intended for personal use only.

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“Anxiety Test—Do You Worry Too Much?”