There is nothing wrong with occasional drinking of alcoholic beverages. We are all social beings, and drinking is one of the ways people socialize. However, it becomes unhealthy if it’s done too often and more than what the body can actually take. Moreover, drinking alcoholic beverages causes panic attacks for those who are suffering from anxiety. While alcohol may not be the only factor that causes panic attack, excessive use can certainly make the attacks worse. Alcohol intake must then be kept to a moderate, avoided or stopped.
Alcoholic beverages come in three kinds: beers, wines, and spirits. Alcohol is also a psychoactive drug. One of its side effects is depression. Depression is one of the emotional symptoms of anxiety and drinking alcohol would just heighten it.
Alcohol negatively affects our health in many ways particularly the brain, liver and heart. When the brain is affected by alcohol our legs wobble, our speech slurs, our vision blurs and our speech slurs. Too much alcohol can deficit the capacity of the brain in performing activities like memory retention. That is why alcoholics forget easily, have lapses in memory and suffer from blackouts. The most affected part when someone drinks heavily is the liver. Most liver diseases are alcoholic hepatitis and cirrhosis. The liver is injured because of the toxicity of the alcohol. Inflammation is caused by its by-products, such as acetaldehyde and oxygen radicals. As for the heart, alcohol raises blood pressure to unhealthy level. When the blood pressure goes up beyond normal, it can trigger a stroke.
Alcohol has the capacity to weaken our body and prevent it from functioning well. It also causes dehydration. Most of the people who drink alcohol find themselves becoming anxious and stressing out for no apparent reason. This is because it affects the normal chemical composition of the body. Consuming a large amount of alcohol can bring about dizziness, weakness, trembling, fears and sweating, and ultimately a panic attack.
The best thing a sufferer can do is to stay on the safe side and completely avoid alcohol. In fact, doctors agree that alcohol can actually cause panic attacks and definitely increase its intensity.
The link between alcohol and panic attacks is associated by the former’s regular and excessive consumption. Panic attacks are usually triggered by heightened sensitivity to bodily stimulation and physiological reactions brought by drinking alcohol. However, doctors and medical practitioners rarely advise sufferers to entirely stop drinking alcohol. It can be taken in moderation. If one wants to completely stop it, total dedication must be given because the withdrawal period would be very difficult. Doctors would also recommend exercise for it is not only good for the body but is great for the mind as well. It will also aid in overcoming the psychological effects of the withdrawal.
