Adult separation anxiety is said to be coming from early experiences in life. As true as it seem, most fears that manifest in adult life is rooting back from experiences in babyhood to early and late childhood. This is because this stage is the building up of foundations of the human psyche, whatever there was will certainly affect everything and play subtle roles in terms of responses to situations in later life.
Babies do not have a conception of time, any separation can mean forever detachment to them. Especially when left alone, babies tends to be more anxious that is why it is very important to be empathetic to babies and make them as comfortable as you can to further prevent the human population from having this kind of disorder.
In addition, adequate adjustments must be made in reference to babies and children that is, make them feel that they would not be alone by having ‘goodbye ceremonies’, and that other children would be happy if they play with them. Also, give your children a certain length of time of when you’ll be coming back; this is to assure them that they will not be alone.
Now…
If any of the above mentioned didn’t happen in your life, you should get moving right now and start dealing with the adult separation anxiety disorder. In the world of adults, this disorder would occur in pretty much the same scenario – marital separation, separation from the children, friends, relatives, work and all sorts of emotional attachment. Notwithstanding, by numbers, this disorder is less common than childhood separation anxiety.
A juvenile psychiatric disorder, this can be worst if no action is taken. The most common way of dealing with this is if not calling a professional therapist, browsing on the internet to get some aid from online anxiety dealing communities. For one, it is always good to get involved in social groups and so you can have somebody to watch your back but, adult separation anxiety as a juvenile disorder, ramifies from a bigger issue. The best thing is to do is attempt to transcend the fear. Easier said than done, if you try you will be surprised that’s the only difficulty you will have is in the starting point. Once you get the knack of it, everything will flow like water.
One good tip is – nourish your spirituality. Try to learn meditation. This increases your ability to deal with pain and enables you to traverse the idea of anxieties and further understand them. This may take a while, however it’s as good as buying yourself a cure for the anxiety disorder once for all.
Also, it is important to work on your fears and act against them. Recognize your personal attachments in life list them down and work on them on a daily basis. In the process, try to be more positive in your reactions to situations in daily life. This behavioral approach when regularly practices, will tremendously increase your ability to deal with your attachments and your adult separation anxiety
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