Most often anxious person will avoid communicating with other people.
What would you see if you follow a depressed or anxious person for a whole day. What would you see if you would be able to notice every twitch of their eye? What would you hear if you would be able to hear every single world they say? Would there be any different signs of that person’s emotional turmoil?
Short answer for this is, of course there are a lot of different signs.
The fact is that if something happens inside of you, there will definitely be signs of that showing outside too. But what are those signs?
Most often anxious person will avoid communicating with other people. If still, he is pressed to do that he will have a trembling voice while speaking with them, their hands will get sweaty and hands will start shaking. Usually if a person who suffers from anxiety attacks will also suffer from depression, he will look tired, move slowly and try to totally withdraw from his friends and family.
Other anxiety physical symptoms (as well as depression) will include: crying for no clear reason at all; pacing around when he is worried;has anxiety headaches;it is very hard to for such person to get out of a bed; such person will usually avoid going into crowded areas; it is very hard for such person to exercise; is afraid of risks because he constantly thinks about failure; doesn’t do things just for fun of it; always playing on the safe side; fidgety; slower pace than normal; missing work/school;has anxiety chest pains; no motivation; always remembering of the bad past experience; doesn’t care what he looks like;has rashes; spending too much time to look okay; doesn’t laugh; dizzy anxiety spells; shaking hands; repeating actions (washing hands more than once or twice, always arranging thing in a certain order etc.)
The more symptoms you can find the more serious problem might be.
Some people will begin questioning why do I add depression symptoms into the list of anxiety. Well, the answer is simple, since anxious people will often suffer from depression (and the other way around) these two mental diseases cannot be easily separated.