In a nutshell, having severe anxiety is like living in hell. It plagues the masses. Anxiety sore throat is actually just one of the hundreds of damages from severe anxiety. Chronic fatigue, routinary and sedentary lifestyle causes the body to deviate from its natural cycle and produce physical symptoms such as sore throat.
In the east, particularly in the less publicly known subject of chakralogy, the body is deemed to be an open interrelated structure to which the universal energy called Prana, chi or ki flows endlessly until death. It is composed of seven fundamental chakras or energy centers that mediate the overall processes of the body in all planes – physical, emotional and subliminal.
More, the seven chakras or energy centers are located in seven separate areas in the body starting off from the base of the spine, to the navel, the solar plexus, the mid chest, the neck, the forehead and the parietal lobe of the head. These seven centers are believed to control the secretion of corresponding glands namely the pineal gland, pituitary, thyroid, thymus, adrenal, gonads and pancreas; which influences moods and feelings of a person. To dig in further, the behavior of the chakras are intensely affected by the past actions of the person having it. For instance, when someone fears public speaking for many roots (inferiority complex, etc.), one gets ‘butterfly in the stomach’ in western layman’s term. In chakralogy, the solar plexus chakra is weak in such cases and needs immediate attention and healing.
Further, in yogic treatment, the solar plexus is treated by having a vegetarian diet, practicing of yoga postures on a regular basis, and meditation. In anxiety sore throat, the weak chakra is the neck chakra. This is often seen in eastern medical thought as a constant repression in one’s feelings, ideas and aspirations towards the world and life in general. This is treated with the same set of practice with a different yoga posture complimenting the thymus gland of the neck.
However, there’s another thing to try aside from the yogic approach to healing anxiety sore throat. Here’s the list:
1.) Avoid if not stop smoking
2.) Avoid alcohol
3.) Avoid caffeine, fast food products, if possible switch to a fruit and vegetable diet regularly
4.) Drink enough water – 6-8 glasses will help. A dehydrated body is prone to anxiety symptoms such as sore throat
5.) Take herbs such as kava kava
6.) Start your day right with deep breathing and a few minutes of exercise, body stretching will do just to keep up your circulation level healthy
7.) Do not forget to take pauses. By this I mean, we as human beings need to pause from time to time. Set a ‘do nothing day’ if possible every couple of weeks, if not at least once a month. This will help your overall system greatly.
Remember that in dealing with anxiety sore throat, as it is a physical anxiety symptom, its best to keep your body healthy, stay hydrated and maintain a good outlook in life. Soon, if all interventions start to work, you will be more than happy to notice the changes.
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