Different people have different views of what is an anxiety attack. Some people experience anxiety attacks that occur without prior warning, while some feel anxious even before they encounter a condition or a situation that they fear the most. Other people may feel fear at the mere thought of the possible consequence of their actions. Then, some live in constant unexplainable worry of just about everything in their lives.
Anxiety, just like many other emotional reflexes, is supposed to be a common feeling. It balances out thoughts; a reaction to some factors that makes us uneasy, uncomfortable or nervous. But at certain levels, anxiety becomes uncontrollable and disruptive. Therefore, what is an anxiety reflex reaction to one person may be an anxiety disorder to some.
There are several emotional and physical symptoms of anxiety. Aside from being fearful and worrisome, people with anxiety often feel irritable, restless, edgy, distracted and tensed. Since these people often worry, they develop an upset stomach, their heart beats at an irregular rhythm, they fear that they do not have enough air to breathe; they become sleepless, have frequent headaches, and are often tired.
But not everyone who experiences worry or fear should immediately be seeking medical attention. Our feelings of anxiety may just be a signal to us that we are having too much stress from work or home, we may be lacking sleep and relaxation, or perhaps we might not be eating right. What is an anxiety attack level that will require professional help?
It may be high time to see your doctor or a psychotherapist if you are in constant worry of having another anxiety attack that is causing so much distress and disruption to your daily life. Seek professional help if your unexplainable feeling of anxiety has already cost you your job and your relationship with your family and friends; when you are suffering from ant serious medical conditions ask for help already. When anxiety becomes life-threatening it already warrants serious medical attention.
