Archive for February, 2010

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How to Get Over Mild Anxiety

Saturday, February 27th, 2010

Mild anxiety speaks for itself. The intensity of an anxiety disorder can generally be of three types: mild, moderate and severe. Although not as worst compared to the other levels, mild anxiety can still be a problem for a lot of people. Most who experience the disorder can have immediate physical discomforts such as shaking and trembling, sweating, rapid heartbeat, palpitations, and problems in focusing and concentration.

Thousands of people suffer from mild anxiety. Even though mild anxiety is slighter in terms of effects, it still can be a heavy baggage especially if it occurs more often than you think. People who have this disorder tends to think that everything is going to be alright and manageable. However, if the attitude is always like this there’s never gonna be an improvement in a person’s physical and mental health condition.

Normally when anxiety hits you, everything will be out of control. Predominantly people complain about the following discomforts:

Usually the causes are just as the same – heavy workload, chronic stress and several exhausting life instances. Unfortunately, most people just ignore it.

It is always best for a person to act immediately as soon as disorders are detected. Procrastination will only worsen things as you enable them to grow and progress inside you. Not taking the action means nurturing the disorder, do not let the disorder defeat you. Act as soon as possible and get over the annoying and disturbing disorder.

Here’s some good tips you can do to start.

Try to have a few pauses per day. Too much workload and pressure get’s you exhausted and it can lead to unpleasant discomforts soon.

Try to have at least 10-15 minutes of exercise daily. Doesn’t matter where you’ll do it as long as you keep your body active for that certain amount of time, you will surely trigger the release of the body’s endorphins (feel good hormone)

Try to resolve whatever issues you have. Sit down, relax, breathe deeply and reflect on the things that bothers you most. List them down and work on a possible step by step solution. Keeping an unresolved conflict will result in physical anxiety symptoms and emotional disaster.

Follow these simple steps in getting rid of your mild anxiety, if you manage to work things out one step at a time, slowly and gradually you are sure to get over your mild anxiety.

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How to Get Rid of Your Anxiety Lump in Throat

Thursday, February 25th, 2010

Anxiety lump in throat is just one of the hundreds of physical anxiety symptoms. Anxiety affects every sphere of the human organism. It’s physical attacks are mostly on the organs. People having such disturbance and pain in the throat when anxiety acts out are just having anxiety panic attacks. As every individual is unique, so does the attacks of anxiety to each person.

Not to ignore the exceptionally upsetting effects of lump and soreness of the throat, a person who has may eventually freak out if there is no prior understanding. Also, people having such will be more likely to suspect more damaging diseases such as cancer in the throat and pharynx.

Likewise, reaction to every physical anxiety symptom is also unique to each individual. Some may just ignore them but mostly will be hypochondriatic. The truth is, it is by no means harmless and it cannot stop you from breathing or prevent you from swallowing food. It is the anxiety itself that you must digest to get rid of it for good.

Furthermore, anxiety lump in throat is mainly caused by the contraction of muscles due to severe distress. Not necessarily recent, the distress experience in the case of anxiety lump in throat is a few months back, six to eight months in approximation. When anxiety shines, certain parts of the body become weak because processes take place in response to the anticipated danger. In this disorder, the throat is the target. Thus, the sufferer feels soreness, choking and lumps in the throat.

Testimonials of people who have the disorder reveal that it is normally social life related. Many individuals commented that when they are so stressful at work or school for a given length of time, they experience the symptom. The discomfort in every testimony matches the other.

Try one of these alternative medicines: Aromatherapy, Naturopathy, Homeopathy, and Herbs. Alternative medicine is known to have helped countless people for centuries, maybe its time to take your turn. Known for its holistic approach, alternative medicine is good for such disorders as it attempts to identify, grasp and act on the origins of the problem rather than just give you endless medications that will give you health damaging effects later.

Do not drive yourself in downhill, there’s a lot you can do to prevent the disorder from attacking. Remember that it is you who must swallow and digest the anxiety, not the other way around.

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How to Get Rid of Speaking Anxiety

Tuesday, February 23rd, 2010

Speaking anxiety is a common fear among people of all ages. It affects people in all walks of life regardless of age, gender, race and culture. Also called speech anxiety or glossophobia, this disorder shuts down your ability to think clearly and leaves you out of control of your thoughts. When you start to think of fear, your body resonates with the anxiety and later on you will be totally disoriented. You start to have a queasy stomach, hyperventilation and excessive sweating. Later, you will be totally out of context and you will lose control.

Talking about the physiological basis of the anxiety, speaking anxiety come from the autonomic nervous system and the adrenal gland. These internal components of the body prepare the body for action in times of emergency. One common verbal action noticed among people who have the anxiety is, shortness of breathe, stuttering and speed talking. In non-verbal cases, the person may find it difficult to establish an eye contact with others,
and jerking in the pace of talking.

For the most part, speaking anxiety is an environmentally endowed disorder rooting from a culture of overwhelming expectations. We are in the pretext that everyone should be perfect in delivering something in front of people. This in return makes people anxious. Emotions create emotions, when one is overwhelmingly afraid of something it somehow transfers to another person. Eventually, this will breed a generation of fearsome people and the bad news is, we have managed to keep this cultural trait for ages.

Individuals who are not used to public speaking may manage to escape a few occasions but not in the long run. There will come a time that these people get boxed up in a situation where they really need to give a speech in front of other people. Whether it’ll a simple family gathering, a small circle of friends wanting to hear something, or who knows what.

Even worst, in one study a number of students revealed that they fear speaking in front of people than death. This is a very irrational behavior isn’t it? In these cases, people never really took time to work on their fear. They just ignored it and most of the time avoided situations where they require speaking to people. Over the years, these people have been hiding and defending themselves to get rid of the situation. When the inevitable took place, they were scared to death!

These are just one of the few grim things an anxiety can do for you if you don’t act as soon as possible.

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Overcoming Anxiety the Easy way

Sunday, February 21st, 2010

Overcoming anxiety is hard. In usual cases, at first people are eager and wilful in combating anxiety. Most are energetic, participative and committed in fighting the disorder. However, when they sense that nothing seems working, all the energy and enthusiasm easily flies out of the window. This should not be the case as there are a lot of effective treatments in various levels.

Anxiety for sure is no doubt to cause hell on earth. It defies the ultimate expression of the human being by impeding the person through its grim physical panic symptoms and emotional distress. People that deserve to live a happy life end up living a miserable one. This is one good proof that anxiety should be effaced on people’s lives the soonest time possible.

Most anxiety disorder are medicated with prescriptions. Some are purely pharmaceutical based treatments while others are combined with alternative medicines such as acupuncture, yoga and meditation. Although all are good anxiety treatments in their own respect, the best thing that can heal you is still you. This is because without initiative, cooperation, willingness and commitment, nothing will work. If you have taken lots of medicines but you still cling on to your unhealthy lifestyle, all will be good as nothing.

Committing yourself wage war against anxiety is a point of no return. It is something that needs to be taken seriously because if not, you will be the one who’s gonna get seriously crippled. Now here are some of the most effective tips in dealing with anxiety. With determination, persistence and commitment at all levels, you will be sure of your success.

Exercise everyday – Keep yourself healthy is the best way to fight any type of physical and mental disease. Do deep breathing every morning, work out for at least 10-15 minutes per day, take some herbs such as kava kava, and spare time to get some alternative medicine therapy such as acupuncture and aroma therapy.

Release your anger when necessary – It’s important to release emotions because if you don’t it will accumulate and burst out as soon as the bottle is full. It’s ok to be angry but remember to release them in a mature, constructive way.

Gradually eliminate caffeine consumption – People who take more than 10 cups of coffee per day will certainly be suffering from one or more physical anxiety symptoms. Included in the list also is excessive consumption of caffeine based beverage, chocolates and cigarettes. Slowly lessen your consumption by cutting the number of cups/sticks/bars per day. This will let your body adapt to the changes healthily.

Accept the fact that you cannot please everybody and try to lessen your expectation standards – People with high expectations are more likely to fail more than they ever should. It’s ok to commit mistakes, just keep on working on for self improvement. Do not think and conform to the mindset that its failure is unacceptable. Also, try not to please everybody because you cannot. Instead, work on the things you want most in life and be positive about it. Be grateful, if you have this attitude, the world smiles back at you.

You see, overcoming anxiety is purely an attitudinal thing. The silver bullet to healing anxiety is strong will and commitment at all levels of intervention.

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Reduce Anxiety Caused Serotonin Deficiency

Friday, February 19th, 2010

As discussed in many articles and books, anxiety causes decreased serotonin activity. This paints the whole picture out because serotonin, like other neurotransmitters plays a major role in the regulation of emotions. In reference to protection from threat, human beings’ ‘hard wired’ brain or the unconditioned response mechanism has been maintained all throughout the ages. This further means that when there is anxiety, there are a lot of automatic responses in the body. Rooting from the experiences of past generations, the responses include learned helplessness to mention one. In addition, it also comprise of defensive actions. Moreover, defensive curling, potentiation of physical reflexes and activation of the stress channel through the partnership of the pituitary and adrenal gland are stimulated by anxiety alone.

When life threatening situations occur, they are encrypted in the brain. Soon, these memories are associated with similar situations which produce the same helplessness. This then will be passed on to next generation. No idea where the fear came from, the new generation are susceptible to helplessness in similar situations.

One factor that needs to be taken into account in tracing the roots of serotonin deficiency is genes. In one case study, a group of obsessive compulsive people showed the same negativity and hopelessness to their ancestors. This is one result of lack of serotonin.

Known to be mediating the mood, sleep, cognitive works, appetite, and muscle contraction, serotonin is a neurotransmitter in the gastrointestinal tract(GI) tract and the central nervous system. If a person has low levels of serotonin, it will cause an overactivity of the limbic system of the brain causing anxiousness and panic attacks.

Further, deficiency in serotonin can cause the following:

  • Impaired cognitive function – inability to solve problems
  • Fatigue
  • Depression
  • Panic Attacks

Here are useful tips you can do to boost your serotonin levels and prevent from having the above mentioned:

  • Eat Bananas – Known to contain high levels of serotonin
  • Go with a High Carbohydrate diet – this will help in releasing more serotonin in the body.

The interplay between genes and the environment is the key to understanding behavior. We cannot take fully control of all situations but we can control our reactions to such by equipping ourselves with proper knowledge, training and action. Defy biological constraints and breed a new braver and healthier generation.

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How to Get Rid of Nausea Caused by Anxiety

Wednesday, February 17th, 2010

Anxiety nausea will be a great barrier especially if you have a busy life and have a lot of hectic schedules. Because anxiety panic symptoms are always unpredictable, the feeling of nausea can have a very maiming effect on you in the workplace, school and even just chilling out with friends and family. It robs your life away.

When the body’s ability to handle stress is overwhelmed, it causes uncommon physical disorders such as anxiety nausea. Depending on the case, the hyperproduction and hypoproduction of the hormones namely cortisol and aldosterone can have an unpleasant effects on your abdomen. Oftentimes this leads to abdominal discomfort and nausea.

From merely being a psychological state of mind to pathology in the body’s physiology, the adrenal glands sets up the body for the appropriate processes it should make during emergency. This in result causes stimulation of other glands in the body such as the pituitary gland. Consequently, the teaming up of many glands produces a total change in the body for it’s adaptation to threat. If you are constantly anxious you will be triggering these bodily processes most of the time which in turn will have devastating effects on your daily life.

It is important to note that the every living organism has two main mechanisms in order to sustain its existence. One is to grow and the other is to defend itself. The body cannot do the same thing simultaneously. This has been proven in experiments in single celled organisms. Similarly, the human body cannot defend itself at the same time work on its growth. It has to do things one at a time for best results.

When a person is all the time anxious, there will be a tremendous hindrance of growth because the body is busy defending itself. This is an inhibition that would diminish a person’s overall health and wellness. Not only will it snatch away your health but the ability to enjoy life as well. In the long run, if people do not do something to remedy the situation, we would not be surprised of the statistics we’ll encounter soon. Do not allow yourself to be part of that number, here’s what you can do to crush anxiety for the record.

Medicinal:

Acupuncture – for regaining the energy flow and balance of the body

Herbs – known for its soothing and calming effect on the mind and body

Physical Work Out – to strengthen your immune system

Behavioral:

Keep your self motivated and inspired – this will help you worry less about things that are oftentimes not to be worried about

Nourish your spirituality – Not implying to live life like the sages, spirituality in whatever form, is beneficial to your overall well being. It prevents you from thinking about mundane things and shifts your attention to more subtle and noble things.

It’s time to take corrective actions before itís too late to catch up. Take back what belongs to you. Crush anxiety nausea once and for all.

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How to Get Rid of Anxiety Caused Sleep Apnea

Monday, February 15th, 2010

Kick out sleep apnea anxiety to your system. As always, there’s no good reason for you to keep that sort of disorder. Sleep apnea anxiety disturbs not only sleeping but also the waking hours as well.

A common fact, sleep is a natural way of the body to replenish energy. When you lack sleep, there will be a ruinous domino effect running all throughout your system. It can further trigger other symptoms such as episodic depression because you will be impaired in your ability to deal with social encounters effectively. It is also an accepted fact that anxiety exacerbates the problem if you have sleep apnea.

In the United States, research reveals that more than 20 million Americans are suffering from sleep apnea, mostly due to anxiety disorder. Technically, a sleep disorder is a term used for people who are having difficulties in sleeping. But as mentioned earlier, anxiety is nothing but an enormous hindrance in the enjoyment of life. So here’s what you can practically do on your own to kick out sleep apnea anxiety once and for all.

Do regular breathing exercise. This is best done in the morning after waking up. Take some time to do this before getting on with your daily routines. Putting enough oxygen in the body replenishes energy a lot and gives you a more positive ambiance all throughout the day. However, the effects are not as immediate as most people think. You need to wait for the ripe time for the benefits to take effect. Nonetheless, itís worth the effort.

Exercise. In kicking out all forms of anxiety, exercise is imperative. This is because exercise keeps your system active and strengthens the immune system in the process. Get the idea?

Planning. A blind energy is a waste not only of time but of effort. Utilize your energy in a productive effort. Build a list of things in order priority. Keep things organized; keep actions as feasible and measurable as possible. This will help you worry less about things.

Get Social support. When you communicate frequently with your friends about your problems, they will know what’s going on and will always be in right track. Try to see what help can you get from your friends.

Extend yourself. History shows that people like Mahatma Gandhi to mention one peace worker, worry less about mundane things. Instead, people like Mahatma and Mother Theresa get more satisfaction than frustration. When you extend yourself to others, you will get the essence of life and start living truly. After all, sharing and love is the essence of life.

Play relaxing music. Hearing relaxing sounds will help you relax. This is because the serene sound wave of such music will resonate within your system

Remember that in any form of anxiety, the attitude is what counts. When you are passive your anxiety becomes active. Overcome and kick out anxiety in your system as soon as you can and enjoy life more.

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Non Prescription Anxiety Meds – Effective?

Saturday, February 13th, 2010

At the turn of the 21sth century, people started catching up to the fast paced modern lifestyle. Consequently, lots of people got mad and ill. Psychological disorders such as adult separation anxiety and dependency on anxiety medicationsare new day illnesses not to ignore pandemics such as AIDS, SARS and H1N1.

Notice that in every major social transition there is pain and the pain in this case is the physical diseases and psychological disorders. This is because socio-technological change is so speedy that it overwhelms our ability to keep up with it. Hence, people get sick.

It would not be surprising that in the future, more new diseases and disorders will arise. However, this is not something to be afraid of rather this is something to be prepared with.

In dealing with anxiety, keep yourself strong and do not lose your will to overcome it. Be persistent, this is not going to be the end of the world, it’s just a bit of legwork and soon it’ll be gone if you get the hang of how to handle it.

Here are some reasons why people get such disorders as well as tips on how to better deal with.

Sedentary lifestyle – When you become inactive, you will make your body lame and vulnerable to illnesses and worries. This is because your immune system is weak if you don’t move your body regularly. If you have an office job and suffering from anxiety, you should really find time to exercise at least 20 minutes per day. Switch to a more healthy diet such as vegetables and fruits rather than fast food junk. Also, have some time to relax on a regular basis. This will refresh your system and make you healthier.

Taking too much alcohol – It’s a well known fact that alcohol’s effect on life is injurious. If you are having difficulties dealing with the obstacles in life, do not resort to alcohol. There’s hundreds of better ways to deal with it. Get a good advice from close friends. Just do away with it, it does not make life any better for sure.

Afraid of committing mistakes and fear of unconformity – Mistakes are part of the learning process. In a society where perfection and anorexic beauty is emphasized, many young girls and boys feel inferior and ends up depressed. Normally, if you fail to meet social standards, you’ll be upset and worry a lot. If this worry extends lengthily, you got a big problem.

For this you need to take some herbs. The soothing and relaxing effect of herbs will help you a lot. Aside from that, it will also help if you try to see things in a bigger picture. By that I mean attempt to get in touch with the real you – know what you want. If possible jot them down and work on them day by day. This way, you will be in touch with your inner nature and worry less with conforming to social standards.

Always ideate that what you do now will benefit the future. Take care of the present and the future will take care of itself. If you combat negative things habitually, your worries will be gone with the wind in no time.

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How to Handle Anxiety During Perimenopause

Thursday, February 11th, 2010

In one study about midlife crisis and its need for personal development intervention, anxiety perimenopause is one of the major physical crises midlifers face (women). Further implying that this stage is paving the way to isolated old age life, women are anxious in many ways on the things that could happen to them in midlife. However, Perimonapause occurs half year before the onset of the natural menopause.

This stage lasts for ten to fifteen years maximum. Midlife crisis on the other hand, starts in the age of 35-40. However, the fear is of no difference. In fact, more anxieties arise as women get older. Varying from person to person, physical symptoms which are closely related to anxiety will certainly take place during this stage in varying intensity. This includes hot flashes, shaking, insomnia, decreased sex drive, fatigue, sleeplessness and depression.

The best way to predict the onset of such case is by tracing the medical history of your mother as well as other relatives. Asking them when they feel the symptoms can give you a close estimation of the onset. After figuring this out, it is imperative for you to prepare yourself for the upcoming challenge. This way, things are already sorted out and you won’t have a hard time coping up with the anxieties associated with perimenopause.

It is normal for every women to fear what lies ahead especially if there’s no adequate understanding of what might happen. Anxiety perimenopause is just a natural reaction but not to be tolerated in any way. You can do several things in order to handle the crises properly. Here’s a rundown.

Mood swings – directly related to physiological changes. It is highly recommended you eat as much fruits as possible as well as work out. The goal is to neutralize the fluctuating hormonal levels in the body which causes moodiness.

Avoid Caffeine, alcohol and smoking.

Take herbal supplements.

Try to get adequate sleep everyday.

Learning techniques on how to regulate your body’s processes will definitely be a lot of help. The key to going about anxiety perimenopause is to understand your body. Get as many details as possible. Soon, you’ll get the knack of this thing and make the proper adjustments.

It is an undeniable fact that our bodies are all subjected to wear and tear. Following the aformentioned techniques in handling midlife crisis and anxiety perimenopause will certainly help you a lot in dealing with it. Anxiety perimenopause is not to be feared but rather to be handled smartly and wisely using practical techniques. It worked for a lot of women, no reason why it can’t on you.

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How to Eliminate Anxiety Permanently

Tuesday, February 9th, 2010

All people want to eliminate their anxiety for good. Especially for those who have been severely suffering from the disorder, this will be one of the greatest achievements in life. Living with anxiety is like living in hell, it disables your ability to be productive and enjoy life. Not to ignore the diminishing of health, anxiety also lay the foundation of many worst psychological disorders such as schizophrenia.

Life is ruined if anxiety is not treated immediately. The key to defeating anxiety is to engage yourself in a tough battle against yourself. Not to exaggerate, this suggests that the way to go about your victory is to dig in and actively participate in all levels of the battle. This will include physical, behavioral and cognitive intervention.

But wait, do not stop here and see a doctor quickly. There’s so much you can do to eliminate anxiety on your own. I have provided a set of practical tips to help you eliminate this disorder for the better.

Physical Intervention:

  • Eat right. Eat vegetables; raw fruits such as banana; take herbs such as kava kava
  • Exercise Sufficiently. You cannot fool your body, if you take exercise half-heartedly, it’s better not to do it at all. Remember that there should be strong commitment in all levels of intervention. Do breathing exercises after waking up in the morning and before going on with the daily routines. Do physical work out to boost your immune system and keep the body active.
  • Try alternative medicine such as Homeopathy, aromatherapy, chiropractic medicine, acupuncture and acupressure. These ancient oriental arts have been used for ages to heal people’s physical and psychological disorders.

Behavioral Intervention:

  • Develop a healthy sleeping pattern. As much as possible, try to get sleep at least 6-8 hours per day. Sleep rejuvenates the body and keeps you refreshed.
  • Avoid taking too much caffeine and alcohol.
  • Engage yourself in a noble cause. In every part of human culture and history, people who embark on a higher purpose are always happy and worry less about mundane things.
  • Cultivate your social relationships. A dull and lame social relationship without fun and excitement is as good as dead. Learn to react positively to situations by training your mind that you can overcome anxiety and it’s not temporary in nature.

Cognitive Intervention:

  • Play relaxing music whenever you are stressed. Listen carefully to each details, this will help you calm your mind as serene sound waves will resonate in your body.
  • Learn meditation. For thousands of years, meditation has always helped human beings in every aspect of life especially in dealing with anxiety. Do this everyday and soon you will notice its profound effects.

Above all, keep yourself motivated and inspired. Search for group support online or even better tell your friends about everything. With strong commitment and motivation, you are sure to eliminate anxiety soon.

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