You do not need to keep your ‘anxiety needles and pins’ if you do not have anything to stitch on, there are hundreds of things you can do to get rid of them.

Let’s start first by understanding how this happens. Anxiety by nature is a natural human reaction to threat and danger. When we perceive a threat out of anxiety, in most cases a unknown and unreal source, our body does full time work to cope up with the stress. The fight or flight mechanism, an action done by the adrenal gland, triggers all bodily processes and prepares the whole system for action. Further, it shuts down non-emergency responses in the body causing some neurotransmitter imbalances as the process takes place. Anxiety Needles and Pins, or the ‘tingling’ sensation from anxiety, is due to a compressed nerves in certain parts of the body such as feet and hands. It leaves the blood circulation disturbed and somewhat abnormal in its function at a given time and so its not just tingling / anxiety needles and pins but you may also feel burning sensation and sensory loss.

Now the most important thing to keep in mind in times of anxiety is to never lose control of yourself, otherwise you will be inviting more symptoms to take place and if this happens, it’s going to be traumatic. Worst of all, panic attacks such as anxiety needles and pins to mention one, is unpredictable and sudden. To cut the chase, it will disable you to function appropriately in social encounters. I’ve heard a lot of people gone hypochondriac or the paranoid feeling of being ill from one simple anxiety symptom alone. You do not want to make things worst so here’s what you can do.

1.) When it hits your arms, try to clench and unclench your fist a number of times and swing your arms in all directions. This is to normalize the blood flow. This is very helpful if it occurs that you can’t feel anything in your arms and having the tingling, needles and pins sensation. When you move your arms, you request your body to supply blood to the active body part and thus normalize blood circulation. This is why regular exercise, in the long run, helps a lot in maintaining not only physical health but mental health as well.

2.) If it occurs that you feel it in your legs, what you ought to do is to move around, perhaps jog a bit to recirculate the blood in your legs. Because there are compressed nerves in the area, you feel the tingling / ‘anxiety pins and needles’ sensation in your legs. Through leg commotion, you will do the same thing as mentioned in tip number one – recirculate and normalize the blood flow and supply.

3.) If it happens in the upper part of the body such as neck and face. Do the same – rock your head left to right and up and down. It’s just a normal way of saying to your body that I need blood in my neck and face, and so it will correspond soon.

4.) The first three ways are immediate rescue techniques for impeding further anxiety panic attack; they are useful in preventing a worst case scenario of an anxiety panic attack. However, if you do not pair your intervention with a long term approach, more or less, your bodily responses will be slower and lamer. You need to do a regular exercise and switch to a healthy diet for good blood circulation.

There are easy ways on how we can counterattack an anxiety symptom like anxiety pins and needles. They are doable, practical without the need of any high cost professional fees. Nonetheless, in thwarting the whole thing from happening, it is important to have the right attitude in everything and that is, self discipline in terms of food and exercise.

One of the most physically and emotionally limiting symptoms of unreleased emotions is anxiety back pains. This discomfort can impair your ability to be productive in the workplace, spend quality time with your family and loved ones and have a good time hanging out with friends. In short, its nothing more than a torture of the self that leads to chronic physical disability.

Things go wrong when the body’s natural limit is overwhelmed by factors such as routinary work, family and social life stress. Moreover, constant emotional stress and lingering worries all contribute to the stress of your skeletomuscular system that is not only limited to the back but extends to the upper back and neck as well. Studies show that people with mood disorders are more likely to suffer from anxiety backpains than those with not. Not disregarding the probable contribution of physical stress from hard labour and strenuous sitting routines in the office, anxiety back pains are in the eastern medicine perspective, a result of unbalanced physical and emotional activity.

When anxieties get severe, they radically affect all level of being. Starting from the physical plane, you will feel back aches for example; on the mental plane, you will experience hopelessness and consequently lethargy; and on the spiritual plane, it indubiously dumps your aliveness to the dustbin leaving you with little or no energy to deal with life.
If no action is taken to break loose from the string of endless agony, in the long run, you will be completely out of life, mad, and disillusioned. And you do not want any of these worst descriptions to occur to you.

It is all the time undoubtedly appropriate to take good care of yourself and take immediate action as soon as signs and symptoms are detected. There’s no reason for anybody to keep suffering when there’s too much available information online. Here are some things to consider.

Personally, you can try these things without the need of anyone

- Regular Stretching exercise for at least 5-10 minutes per day
- Meditation – helps clear out negative tendencies of the mind such as automated worry responses to situations that inevitably causes physical pathology and anxiety

If you want to do more extensive therapy, here are some good tips:

- Try Acupuncture – this helps regain the energy balance in the body. By puncturing certain points in the meridians/energy channels of the body, the body’s flow of energy is brought back to its normal balanced state.
- Chiropractic medicine – proven to reduce back and neck pains

There’s more to healing, approach your anxiety back pain wisely by gradually working on each fear factor daily. It’s not at all a fly by night symptom, you need some legwork to get over it, but it’s no doubt, worth the effort.

In a nutshell, having severe anxiety is like living in hell. It plagues the masses. Anxiety sore throat is actually just one of the hundreds of damages from severe anxiety. Chronic fatigue, routinary and sedentary lifestyle causes the body to deviate from its natural cycle and produce physical symptoms such as sore throat.

In the east, particularly in the less publicly known subject of chakralogy, the body is deemed to be an open interrelated structure to which the universal energy called Prana, chi or ki flows endlessly until death. It is composed of seven fundamental chakras or energy centers that mediate the overall processes of the body in all planes – physical, emotional and subliminal.

More, the seven chakras or energy centers are located in seven separate areas in the body starting off from the base of the spine, to the navel, the solar plexus, the mid chest, the neck, the forehead and the parietal lobe of the head. These seven centers are believed to control the secretion of corresponding glands namely the pineal gland, pituitary, thyroid, thymus, adrenal, gonads and pancreas; which influences moods and feelings of a person. To dig in further, the behavior of the chakras are intensely affected by the past actions of the person having it. For instance, when someone fears public speaking for many roots (inferiority complex, etc.), one gets ‘butterfly in the stomach’ in western layman’s term. In chakralogy, the solar plexus chakra is weak in such cases and needs immediate attention and healing.

Further, in yogic treatment, the solar plexus is treated by having a vegetarian diet, practicing of yoga postures on a regular basis, and meditation. In anxiety sore throat, the weak chakra is the neck chakra. This is often seen in eastern medical thought as a constant repression in one’s feelings, ideas and aspirations towards the world and life in general. This is treated with the same set of practice with a different yoga posture complimenting the thymus gland of the neck.

However, there’s another thing to try aside from the yogic approach to healing anxiety sore throat. Here’s the list:

1.) Avoid if not stop smoking
2.) Avoid alcohol
3.) Avoid caffeine, fast food products, if possible switch to a fruit and vegetable diet regularly
4.) Drink enough water – 6-8 glasses will help. A dehydrated body is prone to anxiety symptoms such as sore throat
5.) Take herbs such as kava kava
6.) Start your day right with deep breathing and a few minutes of exercise, body stretching will do just to keep up your circulation level healthy
7.) Do not forget to take pauses. By this I mean, we as human beings need to pause from time to time. Set a ‘do nothing day’ if possible every couple of weeks, if not at least once a month. This will help your overall system greatly.

Remember that in dealing with anxiety sore throat, as it is a physical anxiety symptom, its best to keep your body healthy, stay hydrated and maintain a good outlook in life. Soon, if all interventions start to work, you will be more than happy to notice the changes.

Anxiety dry mouth is a fear induced undersecretion of saliva in the salivary glands. With the maximum length of 10 minutes, anxiety symptoms are short lived but have long term effects in personal, professional, familial and social life.

Irrational fears or phobias are subtly linked to anxiety induced dry mouth. People suffering from specific absurd fears such as darkness, pain, spaces, water, hair, strangers, and so on, in the onset of the disorder will begin to breathe abnormally, oftentimes fast and rapid, and sometimes irregular. This inevitably affects the gland that produces saliva which in result causes drying of the mouth. You may feel thickness, rough, arid, and sometimes cracking of the lips, difficulty in swallowing and occasionally, burning sensation in the mouth.

During high anxiety moments, the body prepares all its armies for action. This primarily includes the adrenal glands, the amygdala – the whole endocrine system and partly, the nervous system. Consequently, makes rapid changes in the body.

Also called ‘cotton mouth’, drying of the mouth is less common and not so noticeable among sufferers because it is simply and not so highly and significantly distracting compared to extreme anxiety symptoms such as chest pain, palpitations, depersonalization and fear of losing control and dying. Anxiety dry mouth nonetheless, is a clear indicator that the individual is suffering, in this case, lesser in intensity, however still cannot be tolerated. Every single symptom can contribute to the growth and development of other pathological anxiety panic symptoms. If this scenario occurs to you more than your ability to bear with it, it can be really disturbing and annoying. So it is always better to take action as soon as possible.

The first practical thing to do when you have anxiety dry mouth is to drink sufficient water. Drink eight glasses or more on a daily basis. Bring water when going out, you will never know when and where anxiety strikes. Your water bottle is your emergency kit that you can depend on in times of dry mouth. Another thing to consider is to increase your dosage of water; this will certainly help your body’s maintenance of moisture and humidity, and in many ways prevents you from experiencing such discomfort. You can do this by taking regular sips of water during the day and drinking as much during meals. Also, it is notably helpful to avoid things that obviously causes drying of the mouth such as caffeine based products, be it food or beverages and/or tobacco, too salty and spicy foods, and too sweet (highly sugar-based) products.

Anxiety dry mouth can be easily eliminated if you take time in doing so. Drink as much water as you can, bring bottles with you when going out and take time to work on your mental health.

Let me start by making an analogy that I think best describe the situation. When emotions are most of the time suppressed, they get stored in the subconscious’ bottle of the mind. Overtime, when the subconscious bottle is full, they burst out. The bursting out of emotions from the sublime subconscious mind results into a psychological tremor and intense physical discomfort.

On one hand, the subconscious mind is a super sensitive detector that copies all expressions (joy, excitement) and unexpressions in the waking stage such as self denial, unexpressed feelings, and many other psychological distresses. On the other hand, it is also like an infinite hard disk drive that stores all the data taken out from the events in the waking stage.

In normal cases, dreams (sleeping state) release emotional tension by expressing the most longed for desires which is suppressed during the waking state. It also defies logic and rationality as it tends to rumble and jumble all things in one basket. In abnormal cases, when someone is highly and intensely anxious during the waking state without having enough channels for release of tension, one will desperately not achieve emotional balance which in the end, produces a great deal of disequilibrium in the body and mind, or to put it wholly, no peace of mind.

Anxiety at night is a mere rumination of the your mind and body from your restrained rudimentary desires / longings. To put in perspective, anxiety at night is in all ways unpleasant, horrific, distressing and at worst, can cause emotional breakdowns.

Anxiety at night oftentimes occurs in the sleeping state. Completely in a different plane of consciousness, the individual feels confused and ardently frightened. Waking up from an anxiety at night is worst as it tends to put your vague sources fears into reality. One may feel unimaginably scared if not breaking down.

To help you out with this dilemma, here are some possible things you can do:

1.) Maintain a healthy lifestyle – exercise, eat fruits, vegetables, avoid fast food products and switch to alternative medicine whenever there’s not need for pharmaceuticals
2.) Take time to breathe fresh air in the morning. If it happens that you work at night, take sometime to do deep and slow breathing. Breathing always help relieve emotional worries.
3.) Learn to face and fight your anxieties. To make things concrete, whenever you feel that your anxiety is about to attack, face it rather than fleeing from it. Remember that your mental abilities are always stronger than any kind of fear. Human beings are able to transcend time and space with pure thought, there’s just a bit of prerequisite practice to achieve this.
4.) Do not eat too much and if possible, eat less at night. This will help you have digested food stuff before sleeping and prevents you from having such attacks.

You see, all four are perfectly doable. Learning how to conquer your fear with proper knowledge and action is the best way to deal and liberate yourself from Nocturnal monsters like anxiety at night.